Udo’s Choice In the Press

Health as it should be: Hear what people are saying about Udo's health products

Fats That Heal Fats That Kill by Udo Erasmus Herald Review


Herald Review (US)
June 2018

Integrative Nutrition Health Coach and Personal Trainer, Jen Toewe, reviews Fats That Heal Fats That Kill by Udo Erasmus. She writes "...For those of you who wish to go deeper [on the topic of fats], get yourselves a copy of Udo Erasmus’s “Fats that Heal, Fats that Kill.” I bet you never thought that a book about fats and oils could be enthralling reading. This book definitely is..." Read the article: Fats: Good or Bad? Part 1.

Order the book: Fats That Heal Fats That Kill

Sjana Elise Earp Instagram Udo's Oil Omega 3 Supplement 2


Daily Mail (UK)
January 2018

Yoga trainer, blogger, and Instagram sensation (@sjanaelise), Sjana Earp, shares the food essentials she keeps stocked in her fridge: "Tucked on the side of her fridge is a package of Udo's Oil, which Sjana said is perfect for vegans because it has all the essential fatty acids and can be put on food." Read the article: Hemp seeds, oil blends and water infused with CRYSTALS: Model Sjana Earp, 22, shares the inside of her VERY healthy fridge.

Learn more: Our award-winning Udo's Oil Blends

Daily Express UK Udo Erasmus Probiotics


Daily Express (UK)
December 2017

Health writer Lauren Clark talks with Udo about the importance of refrigerating your probiotic supplements, plus other useful tips to help you understand probiotics. Read the second part of their 2-part interview: Best supplements for bloating: This is a waste of money unless you store it in fridge.

Learn more: Our award-winning Udo's Choice probiotics

Daily Express UK Udo Erasmus Udo's Choice


Daily Express (UK)
November 2017

Health writer Lauren Clark talks with Udo about how to get the most benefits from your probiotic supplements. "Open a probiotic capsule in your mouth and brush your teeth with its contents after meals, he said...in nature probiotics - which would’ve been consumed from various plants - would work their way from the mouth, to the oesophagus, stomach and along the rest of the digestive tract providing benefits." Read the first part of their 2-part interview: Best supplements for digestion: Brush your teeth with this after dinner to stop bloating.

Learn more: Our award-winning Udo's Choice probiotics

Emma Stone Exercise Shake Udo's Oil Recipe


SHAPE Magazine (US)
October 2017

"I didn't want to give her a prescription, but instead just make sure she was getting enough nutrients to create an environment for the body to grow," says Jason Walsh, Emma Stone's trainer and founder of Rise Nation in LA. That's one of the biggest things to keep in mind if you're training seriously or want to get stronger, he says. "If you don't have enough in your body, you're not going to be able to 'spin the wheels,'" he says. The quick and easy way he made sure Stone was getting enough: a high-calorie post-workout shake loaded with protein and healthy fats. Read the article: Emma Stone's 5-Ingredient Post-Workout Protein Shake for Lean Muscle: Stone's trainer shares the smoothie she sipped daily while strength training for "Battle of the Sexes".

Learn more: Our award-winning Udo's Oil 3·6·9 Blend

Get the complete recipe here: Emma Stone's Post-Workout Udo's Oil Shake

Emma Stone Udo's Oil Smoothie


SELF Magazine (US)
September 2017

Emma Stone's trainer, Jason Walsh of Rise Movement in LA, dishes on what it took to prepare her to play an athlete for her new movie Battle of the Sexes: "Stone's post-workout shake—which Walsh gives to other clients, too—included whey protein, Udo's Oil (a mixture of flaxseed oil, sesame seed oil, and other fats), ashwagandha (an herb commonly used in Ayurvedic medicine), a handful of spinach, and nut milk or water." Read the article: Emma Stone Put on 15 Pounds of Muscle to Play Billie Jean King in 'Battle of the Sexes: Her trainer shares what she did to prep to play an athlete.

Learn more: Our award-winning Udo's Oil 3·6·9 Blend

Women's Health Udo's Oil July 2017


Women's Health (US)
July 2017

LA-based trainer, Ashley Borden, shares her favorite go-to breakfast recipe: a "blended shake made with ice, plant-based protein powder, Udo’s Oil, frozen banana, cinnamon, uncooked oats, chia seeds, spinach, and coconut milk or almond milk". Read the article: This Is Exactly What 5 Personal Trainers Eat For Breakfast: Fuel your day just like the pros.

Learn more: Our award-winning Udo's Oil 3·6·9 Blend

Harper's Bazaar July 2017 Udo's Oil


Harper's Bazaar (Australia)
July 2017

To stay beautiful during the harsh winter months, beauty expert, Nikki Chowdry, recommends Udo's Oil 3·6·9 Blend for nice skin and hair: "The award winning supplement and cult favourite among makeup artists, Udo's Oil 3·6·9 Blend moisturises from within, giving dry skin a more dewy appearance and nourishing brittle hair. Read the article: BEAUTY SUPPLEMENTS TO SUPERCHARGE YOUR WINTER SKINCARE ROUTINE: Nourish your skin from the inside out.

Learn more: Our award-winning Udo's Oil 3·6·9 Blend

Fats That Heal Fats That Kill by Udo Erasmus Huffington Post


HuffPost (Australia)
May 2017

Four health experts share with HuffPost the books that changed their lives: "Fats That Heal Fats That Kill by Udo Erasmus. Dietary fats are a huge part of life and hidden in many foods. Fats are essential to health, but the trick is being informed about the right kind of fats to include in your diet. This book is a great tool to help understand fats once and for all." Read the article: The 12 Must-Read Books That Changed Health Experts' Lives.

Order the book: Fats That Heal Fats That Kill

Emma Stone Udo's Oil


Daily Mail (UK)
February 2017

Los Angeles-based personal trainer, Jason Walsh – founder of Rise Nation – shares his top tips on how he got Emma Stone La La Land-ready: When asked 'Are there any foods you limit or eat more of?', he answered 'I limit all sugars, and I add Udo's Choice Oil to food daily for essential fats. That's where I get my energy from, not sugars'. Read the article: Emma Stone's personal trainer reveals how you can get her toned abs, arms, and legs – with these simple tips.

Learn more: Our award-winning Udo's Oil 3·6·9 Blend

Kimberly Snyder Beauty Podcast Beauty Inside Out Udo Erasmus


Kimberly Snyder's 'Beauty Inside Out' Audio Podcast (US)
January 2017

New York Times best-selling author and nutritionist Kimberly Snyder interviews Udo about the roles that carefully made oils play in health and how Udo's Oil fits into a plant-based diet, solves the widespread omega-3 deficiency problem that affects 99% of the population, and fixes the imbalanced ratio of omega-3 to omega-6. Listen to her 'Beauty Inside Out' podcast (Udo's interview starts at 20:00): Episode 125: Good Nutrition & Quality Ingredients with Udo Erasmus.

Learn more: Our award-winning Udo's Oil 3·6·9 Blend



OrganicAuthority.com (US)
December 2016

Organicauthority.com interviews Udo about the functions of digestive enzymes and their various applications in health, including why digestive enzymes are so necessary, the benefits of taking a digestive enzyme supplement, and the best way to take them. Read the article: Digestive Enzymes: The Better-Health Secret to Beating Bloat and Food Comas, by Donna Sozio.

Learn more: Our Udo's Choice Enzyme Blends



Thrive Magazine (US)
November 2016

Udo’s Oil 3·6·9 Blend wins Thrive Magazine's 'Best of Award' for the Editor's Picks in Ultimate Self-Care (print issue November 2016). A favorite amongst vegans, Udo's Oil is 100% plant-based, certified organic, non-GMO, sustainable, and gluten-free. All the good fats you need and none of the bad fats you should avoid.

Get more information: Udo's Oil 3·6·9 Blend



Better Nutrition Magazine (US)
November 2016

Udo’s Oil 3·6·9 Blend wins GOLD in the Essential Fatty Acids category of Better Nutrition Magazine’s 2016 Best of Supplements Awards. November 1st, 2016 marks the 22-year anniversary of the creation of Udo's Oil 3·6·9 Blend, which provides you with the most healthful oils: certified organic; plant-based; non-GMO; sustainable; a balanced ratio of omega-3, omega-6, and omega-9 oils; packaged in glass bottles and other recyclable materials. No one else makes healthy omega oils with the care that we do.

Get more information: Udo's Oil 3·6·9 Blend

Health Magazine Cover November 2015


Health Magazine (US)
November 2015

Cover model Victoria Justice talks about her natural health routine and her daily shake with Udo's Oil®: "...We also have this shake in my house that we pretty much have every morning. It's made of rice milk, bananas, Udo's Oil, and protein powder. I've been drinking it ever since I was little." How did she hear about this shake? "My stepdad was at work and [Olympic diver] Greg Louganis' coach came in and said something like 'Greg swears by this, he drinks this.' My stepdad came home and told my mom, my sister, and me about it, and for, like, 15 years we've been drinking this shake." Exerpt from article, page 110. Read the article online: Victoria Justice: 'If You Don't Feel Healthy, Nothing Else Matters'.

Learn more: Our award-winning Udo's Oil 3·6·9 Blend

Harper's Bazaar UK Udo's Choice Enzymes


Harper's Bazaar (UK)
September 2015

Beauty expert Victoria Hall recommends Udo's Choice Digestive Enzyme Blend to help beat the bloat caused by eating too quickly, a food intolerance, or an imbalance of bacteria in the gut. Read the article: DEATH OF THE DIET: For decades, we have been chasing the next fad diet in a bid to lose the extra pounds, but is the answer much simpler?

Learn more: Udo's Choice Digestive Enzymes

Good Housekeeping UK April 2015


Good Housekeeping (UK)
April 2015

Beauty consultant Eve Cameron recommends Udo’s Choice® Ultimate Oil Blend (UK name for Udo's Oil®) as a "guaranteed youth-booster" and one of the 3 best ways to keep hair in great condition, shiny and healthy-looking: "Nourish from the inside: Essential fatty acids are important for hair and scalp health, especially as you get older. I recommend Udo’s Choice Ultimate Oil Blend, from £11.99, to my clients. It’s packed with omega 3s, 6s, and 9s." Exerpt from article '3 Ways to Age-Proof Your Hair'.

Carol Alt Talks With Udo Erasmus on her Fox News show A Healthy You (NYC)
February 2014

Carol asks Udo why he created Udo’s Oil 3·6·9 Blend, why we need essential fatty acids, and how we know if we are getting enough essential fats. Carol explains: “I put Udo’s Choice in my salad with a little bit of olive oil and, literally, you can get all the fats you need every day…I know when I don’t eat my oils I’m cold all the time, I have less energy…I love your product.”

Women's Health Magazine UK July 2014


Women's Health Magazine (UK)
July 2014

Skincare expert Su-Man Hsu, whose facials are loved by A-listers around the world, recommends Udo's Oil as 1 of her 4 top tips to achieving a perfect complexion: ‘Essential fatty acids are like an internal moisturiser. My favourite is [the] Omega blended oil from Udo's Choice. I like to sprinkle some on my salad, porridge and toast but when I travel I will take the capsules form of this oil with me, which makes it easier.’ Exerpt from article '4 Tips for Beautiful Skin from a Celebrity Facialist'.

Vogue US January 2014


Vogue (US)
January 2014

Celebrity makeup artist, Gucci Westman, dishes on some of her secrets to starting off the new year right: “January is always a big exercise and health month for me — this year, I’m doing no alcohol and no sugar. In the morning, I’ll have hot water with lemon followed by an Organic Avenue Green Love juice and my supplements: Udo’s Choice probiotics and supplements." Exerpt from article 'Fresh Start: Five Fashionable Women on How They Plan to Detox in 2014'.

Cosmopolitan Australia Magazine Udo's Oil 2013
Cosmopolitan Magazine (Australia)
July 2013

Skin expert Jocelyn Petroni, salon principal at The Facial, shares her best tips on what foods to eat to get glowing skin: “Breakfast is where my skin gets its vital food: Udo’s Oil (from health food stores). I have dry skin, particularly in winter, and the best treatment is taking oil internally. I have two dessert spoons of Udo’s Oil over my muesli...” Read the article: The Foods Your Skin Loves.

Men's Health Magazine November 2013


Men's Health Magazine (US)
November 2013

Sports nutritionist Christopher Mohr, Ph.D, R.D., recommends Udo's Choice® Probiotics as 1 of the 5 key supplements to take every day to stay strong, lean, and healthy: "Probiotics are the wave of the nutrition future. The more scientists learn about the microbiome, the bacteria in and all over our bodies, the more interested I am in these. There are data that support their use for immunity, regularity, and even weight loss and vitamin D status. I currently use Udo’s Choice." Exerpt from article titled '5 Supplements to Take Every Day'.



Muscle & Fitness Magazine (US)
July 2013

Trainer and Gym Jones founder, Mark Twight, gets Henry Cavill into Superman shape with a simple supplement regimen including essential fatty acids in the form of Udo’s Oil, as part of a stable fitness foundation plan. 'The deeper that foundation, the more stable that condition will be, and the easier it is to maintain'. Exerpt from article titled 'Man of Steel: How Henry Cavill Got Superhero Shredded'.

Top fitness and lifestyle consultant Ashley Borden Recommends Udo's Oil® 3·6·9 Blend on Good Day L.A. (@1:37):

"Udo's Oil®, one of my favorite supplements that you take. It is a 3·6·9 fatty acid blend that's excellent for lean muscle mass, your hair, your skin. You don't heat it, you just put it in your food...it's an excellent, excellent supplement to your day."

Tony Robbins UPW


Tony Robbins' Seminar: Unleash the Power Within

For their Unleash the Power Within programming, Tony and his team include Udo's Oil® 3·6·9 Blend in The 10 Day Challenge which introduces the The 12 Steps of Pure Energy: "We challenge you for the next 30 days (a minimum of 10 days) to apply these principles, judge their validity first-hand, and experience the power, vitality, energy, and joy of your body being totally alive with health. Commit with full force to live by these 12 principles, creating momentum towards building a powerful base of pure energy in your body."

Canadian Running Magazine October 2013


Running Magazine (Canada)
October 2013

Vegan ultra runner Scott Jurek spills his secrets on how to maintain a healthy vegan diet and peak performance: "Many runners eliminate items from their diet without finding healthy alternatives, resulting in a drop in health and performance. I focus on eating whole, plant-based foods. These include: healthy fats, whole grains, legumes, soy protein (via tempeh, tofu, and miso), nuts, seeds, fruits and vegetables." Jurek starts his day with 3-4 servings of his power smoothie, "...usually a mix of: soaked almonds, Udo’s Oil 3-6-9 Blend, dates, bananas, blueberries, vegan protein powder, vanilla, maca powder and sea salt." He also takes "1 capsule each [of] Udo’s Choice Super Bifido Plus & Adult’s Probiotic" and "1 capsule [of] Udo’s Choice unrefined algae DHA". Exerpt from article 'Scott Jurek talks whole foods for runners'.

Heidi Powell Udo's Oil


Heidi Powell Blog
May 2013

Trainer and transformation specialist on ABC’s Extreme Weight Loss, Heidi Powell, talks about Udo's Oil as one of the 'staple items' in the Powell family fridge: "Udo’s 3-6-9 Oil – Ah-mazing! And one of the ingredients in my baby/toddler formula." Exerpt from heidipowell.net blog post 'What's in my...fridge!'.

British Vogue Cover January 2013


Vogue (British)
January 2013

Vogue's in-house health expert, Calgary Avansino, recommends Udo's Oil®: "OIL CHECK - I'd be very surprised if most of you haven't seen, or at least heard murmurs, about Udo's Choice Oils – which provide the ideal blend of Omega 3, 6, 9 organic, unrefined oils...here are five creative ways to add essential fatty acids into your life this year. SOUPS - With any puréed soup: courgette, asparagus, butternut squash add a shot of Udo's before you blitz. DRESSINGS – Mix with red wine vinegar, cider vinegar and a spoonful of mustard to top any salad. SMOOTHIES – Whatever your preferred smoothie – add a heaped tablespoon of oil before blending. PORRIDGE – While your morning oatmeal is simmering, drizzle in a dose of oil and stir until blended. PESTO – The next time you mix basil, pinenuts and parmesan, substitute a third of your olive oil with Udo's." Exerpt from the 'What to Eat' section of their Weekly Wellbeing blog.

Men's Health Magazine October 2010


Men's Health Magazine (US)
October 2010

American surfer and bona fide adventurer, Laird Hamilton, shares his morning smoothie recipe which includes 1 tablespoon of Udo's Oil 3·6·9 Blend: "I like to start the day with this smoothie...Liquids are easier to digest than solids, so less than an hour after drinking this, I'm ready for whatever activity is on the agenda." Exerpt from article 'Laird Hamilton's Morning Smoothie Recipe: Begin your day with this nutrient-rich concoction'.

Celebrity fitness and lifestyle consultant Ashley Borden Recommends Udo's Oil® 3·6·9 Blend on The Tyra Banks Show (@5:08):

"This is Udo's Oil...Now, most people get terrified of oil; they think they're going to become fat from the oil. Oil is such an essential thing for a lean body...it helps to feed your muscle tissue which gives you lean muscle...Oil is your friend."


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