Udo’s Oil® 3·6·9 Blend Capsules

Our award-winning original blend of 100% plant-based, unrefined, certified organic omega-3 and -6 essential fats, plus omega-9s, in capsule form

Udo's Oil® 3·6·9 Blend Capsules

Udo’s Oil® 3·6·9 Blend Capsules

5.00 out of 5 based on 1 customer rating
(1 customer review)
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  • organic
  • nongmoverified
  • dairyfree
  • glutenfree
  • vegan
  • omega
  • vegcapsule
  • glassbottle
  • Multiple award-winning original blend of unrefined 'healthy fats' in vegetarian gel capsule form
  • 100% plant-based fresh omega-3, -6, and -9 oils from flax, sesame, and sunflower seeds, coconut, and evening primrose
  • With organic MCTs from coconut oil
  • Designed for people who travel, refrigeration not required
  • Ideal ratio balance of 2:1 omega-3s to omega-6s
  • Take 2 capsules three times daily with meals. Keep out of reach of children. Store in a cool, dry place

Product Description

Udo's Oil® 3·6·9 Blend DiagramWHAT IS UDO’S CHOICE® 3·6·9 BLEND? Our multiple award-winning Udo’s Oil® 3·6·9 Blend is a mix of plant-based, unrefined, certified organic food oils. It provides people who care about health with a reliable, undamaged source of polyunsaturated omega-3 and -6 essential fatty acids (or EFAs) and monounsaturated omega-9 fatty acids, which are all excellent sources of energy, fat-soluble vitamins and other key nutrients, and are important components of all membranes of the trillions of cells in the body.

WHAT ARE ESSENTIAL FATTY ACIDS AND WHAT DO THEY DO? EFAs are responsible for vital biological functions such as cell growth and division, cell-to-cell communication, gene expression, eicosanoid hormone production, and many more.(1,2) The body can make almost all the fatty acids it needs from other nutrients but lacks the enzymes required to synthesize either omega-3 or omega-6 essential fatty acids and therefore must obtain them directly from the diet, hence the name ‘essential’.(3)

WHY ARE CAREFULLY MADE EFAS IMPORTANT FOR HEALTH? Some of the greatest health concerns facing the Western diet today are the prevalence of omega-3 deficiency (99% of the population), the overabundance of industrial, highly-refined vegetable oils (mostly omega-6) in our food supply, and the toxic damage from processing and food preparation to which both these sensitive polyunsaturated oils are commonly subjected.(1,3,4)

WHAT MAKES UDO’S OIL® 3·6·9 BLEND SO SPECIAL? Udo’s pioneering work in the field of ‘good fats’ started in the 1980s. To make this oil blend ‘with health in mind’, we designed special machinery that excludes light, oxygen, and heat, the three factors that turn healthy EFA-rich oils into unhealthy, toxic ones.(4,5,6) This is also why you will always find Udo’s Oil® 3·6·9 Blend capsules in a brown glass bottle in the supplement section of your local natural foods store or supermarket. Instead of packaging our carefully made oils in plastic — which comes with health concerns — we chose to package Udo’s Oil® 3·6·9 Blend capsules in glass. And, because we understand the critical role a balanced ratio of omega-3 to omega-6 plays in health, we blended Udo’s Oil with a ratio of 2:1. No other company makes oils with the same level of care we do.


  1. Simopoulos AP. Evolutionary aspects of diet: the omega-6/omega-3 ratio and the brain. Mol Neurobiol. 2011 Oct; 44(2):203-15. doi: 10.1007/s12035-010-8162-0. Epub 2011 Jan 29.

  2. Kaur N, Chugh V, Gupta AK. Essential fatty acids as functional components of foods- a review. J Food Sci Technol. 2014 Oct; 51(10): 2289-303. doi: 10.1007/s13197-012-0677-0. Epub 2012 Mar 21.

  3. Simopoulos AP, Bourne PG, Faergeman O. Bellagio report on healthy agriculture, healthy nutrition, healthy people. Nutrients. 2013 Feb 5; 5(2): 411-23.

  4. Frankel, EN. Lipid Oxidation, Second Edition. The Oily Press, Bridgwater, UK, 2005.

  5. Choe E, Min DB. Mechanisms and Factors for Edible Oil Oxidation. Comprehensive Reviews in Food Science and Food Safety. 2006; Vol 5: 169-186.

  6. Arab-Tehrany E, Jacquot M, Gaiani C, Desobry S, Linder M. Beneficial effects and oxidative stability of omega-3 long-chain polyunsaturated fatty acids. Trends in Food Science and Technology. 2012; 25, 24–33.

Additional Information


Organic flaxseed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic rice bran oil, organic soy lecithin, organic oat bran oil, and mixed tocotrienols in a softgel of modified food starch, glycerin, carrageenan, sorbitol or sodium carbonate, and caramel color.


Take 2 softgels 3 times a day with meals. Udo’s Oil 3·6·9 Blend softgels are ideal for travelers and people ‘on-the-go’ as a maintenance dose of omega fatty acids. For best results, use Udo’s Oil in liquid form and take 1 tablespoon or more per day, mixed into foods, and over the course of the day (up to 1 tablespoon per 50 pounds of body weight per day).


Store in a cool, dry place. Refrigeration not required. Keep out of reach of children.


90 vegetarian capsules, 180 vegetarian capsules


14 Udo’s Oil 3·6·9 Blend capsules are equivalent to 1 tablespoon of Udo’s Oil 3·6·9 Blend in liquid form.

1 review for Udo’s Oil® 3·6·9 Blend Capsules

  1. 5 out of 5


    I LOVE this product! I take it diligently for beautiful hair, skin and nails. Omegas – IF n ONLY IF formulated right and that is to say if the oils used in formulation are organic, pure, NOT-refined, cold processed in order to retain the nutrients, then omegas are really beneficial for one’s body and mind. They help with better brain health and as for body, they are great for lowering inflammation or even getting rid of it completely. Hence, if anyone has any body aches, this is the product to take. It is also vital for gut health as it helps move the digestive stuff in all the right places.
    I use this for myself and have recommended to my family members. To increase my immunity and vitality, I have taken one step further in my health – becoming completely gluten free and it is perfect that these are gluten/corn free. Being a vegan, this is the right product as it feeds my ethical and spiritual evolution. Their v-caps allow me to buy their products without any guilt – why hurt an animal for your selfishness? The oil (in bottle) is great for dogs!! It helps with their skin/coat and overall health. Same benefits that I wrote here are applied to dogs if this oil is given daily. I LOVE this product and will continue buying it either from online (luckyvitamin.com) or Whole Foods. That is where I learned about their amazing products as I was in search of high-quality products to enhance my and my dogs well being. Love it!!!

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The Bottom Line

More health problems come from damaged oils than any other part of nutrition. Polyunsaturated omega-3 and omega-6 oils are essential nutrients. They are also sensitive to damage from light, heat, and oxygen and must be made with care. We created Udo’s Oil® 3·6·9 Blend in capsule form to provide travelers with a maintenance dose of our complete ‘food oil foundation’ from which to build a healthy body, giving you everything you need from good fats and oils and none of the bad ones you should avoid.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Not intended as medical advice. †Daily value not established.