Udo’s Oil® 3·6·9 Blend

Our multiple award-winning original blend of 100% plant-based, unrefined, certified organic essential omega-3 & -6 food oils, plus omega-9s

Udo's Oil® 3·6·9 Blend

Udo’s Oil® 3·6·9 Blend

5.00 out of 5 based on 3 customer ratings
(3 customer reviews)
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  • Multiple award-winning blend of unrefined 'good fats'
  • Certified organic fresh omega-3 -6, and -9 oils from flax, sesame, and sunflower seeds, coconut, and evening primrose
  • 100% plant-based (vegan); non-GMO; fish-, dairy-, and gluten-free; kosher
  • Ideal ratio balance of 2:1 omega-3 to omega-6
  • Made with sustainable ingredients, packaged in glass
  • Take 1 tbsp or more daily, mixed into foods or smoothies
  • Always keep refrigerated and use within 2 months after opening
  • Never use for high heat cooking

Product Description

Udo's Oil® 3·6·9 Blend DiagramWHAT IS UDO’S OIL® 3·6·9 BLEND? Our multiple award-winning Udo’s Oil® 3·6·9 Blend is a mix of plant-based, unrefined, certified organic food oils. It provides people who care about health with a reliable, undamaged source of polyunsaturated omega-3 and -6 essential fatty acids (or EFAs) and monounsaturated omega-9 fatty acids, which are all excellent sources of energy, fat-soluble vitamins and other key nutrients, and are important components of all membranes of the trillions of cells in the body.

WHAT ARE ESSENTIAL FATTY ACIDS AND WHAT DO THEY DO? EFAs are responsible for vital biological functions such as cell growth and division, cell-to-cell communication, gene expression, eicosanoid hormone production, and many more.(1)(2) The body can make almost all the fatty acids it needs from other nutrients but lacks the enzymes required to synthesize either omega-3 or omega-6 essential fatty acids and therefore must obtain them directly from the diet (hence the name ‘essential’).(3)

WHY ARE CAREFULLY MADE EFAS IMPORTANT FOR HEALTH? Some of the greatest health concerns facing the Western diet today are the prevalence of omega-3 deficiency (99% of the population), the overabundance of industrial, highly-refined vegetable oils (mostly omega-6) in our food supply, and the toxic damage from processing and food preparation to which both these sensitive polyunsaturated oils are commonly subjected.(1)(3)(4)

WHAT MAKES UDO’S OIL® 3·6·9 BLEND SO SPECIAL? Udo’s pioneering work in the field of ‘good fats’ started in the 1980s. To make this oil blend ‘with health in mind’, we designed special machinery that excludes light, oxygen, and heat, the three factors that turn healthy EFA-rich oils into unhealthy, toxic ones.(4)(5)(6) This is also why you will always find Udo’s Oil® 3·6·9 Blend in a brown glass bottle, in a protective box, in the cooler of the supplement or produce section of your local whole foods market or natural food store. Instead of packaging our fresh, carefully made oils in plastic — which comes with health concerns — we chose to package Udo’s Oil® 3·6·9 Blend in glass. And, because we understand the critical role a balanced ratio of omega-3 to omega-6 plays in health, we blended Udo’s Oil with a ratio of 2:1.  No other company makes oils with the same level of care we do.



More health problems come from damaged oils than any other part of nutrition. Fresh oils — especially the polyunsaturated omega-3 and omega-6 oils — are perishable, just like other healthful but perishable fresh foods. They are also essential nutrients. We created Udo’s Oil® 3·6·9 Blend to provide a complete ‘food oil foundation’ from which to build a healthy body, giving you everything you need from good fats and oils and none of the bad ones you should avoid.



  1. Simopoulos AP. Evolutionary aspects of diet: the omega-6/omega-3 ratio and the brain. Mol Neurobiol. 2011 Oct; 44(2):203-15. doi: 10.1007/s12035-010-8162-0. Epub 2011 Jan 29.

  2. Kaur N, Chugh V, Gupta AK. Essential fatty acids as functional components of foods- a review. J Food Sci Technol. 2014 Oct; 51(10): 2289-303. doi: 10.1007/s13197-012-0677-0. Epub 2012 Mar 21.

  3. Simopoulos AP, Bourne PG, Faergeman O. Bellagio report on healthy agriculture, healthy nutrition, healthy people. Nutrients. 2013 Feb 5; 5(2): 411-23.

  4. Frankel, EN. Lipid Oxidation, Second Edition. The Oily Press, Bridgwater, UK, 2005.

  5. Choe E, Min DB. Mechanisms and Factors for Edible Oil Oxidation. Comprehensive Reviews in Food Science and Food Safety. 2006; Vol 5: 169-186.

  6. Arab-Tehrany E, Jacquot M, Gaiani C, Desobry S, Linder M. Beneficial effects and oxidative stability of omega-3 long-chain polyunsaturated fatty acids. Trends in Food Science and Technology. 2012; 25, 24–33.


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Additional Information


8.5 fl. oz. (250 ml), 17 fl. oz. (500 ml), 32 fl. oz. (946 ml)

3 reviews for Udo’s Oil® 3·6·9 Blend

  1. 5 out of 5


    I have been reading “Fats That Heal Fats That Kill”. The book is excellent, a real work of art. I was particularly interested in what Udo had to say about the effects that good oils can have when taken internally for dry skin since I have had this problem for years, especially with dry cracked hands as I work in the construction industry. I have tried many different skin care lotions (some quite expensive) with not very good results. I regularly have 2 tablespoons of the Udo’s Oil 3·6·9 Blend with my meals morning and night but decide to bump it up to 4 tablespoons. In 2 days the dryness was gone and in 4 days the cracks had completely healed. What a great product…thanks from Melbourne!

  2. 5 out of 5


    Just after completing my Masters in Psychology, I fortunately stumbled upon Udo Erasmus’ book ‘Fats That Heal Fats That Kill’. When I started investigating fats and oils after discovering that 60% of the brain is made up of fat, this book was luckily my first – and most important – stop. I am forever grateful for that serendipitous event and how it has shaped my research career, my health, and my family’s health – not in that order – for the past two decades.

    I use this product confidently, knowing full well that the creator, Udo Erasmus, is fully aware of how precious each and every oil molecule is and that its minimal processing is managed with great care to ensure its purity and full benefit.

    I have shared this wonderful product and its many benefits with more people than I can ever count – personally, in consultations and from stage – and am extremely grateful that my brain (and body) have been able to benefit from it for over two decades. Naturally, skin care products hold very little allure for me, as I know that the best skin care product I could possibly use is this product – nourishing my skin from the inside!

    The research into essential fats and oils is very clear: without the right undamaged fats and oils in our diets we can’t ever expect to reach or maintain optimal health! My ongoing research supports the fact that this product is the best one on the market and answers all my essential fat needs!

  3. 5 out of 5


    I was introduced to the oil and the book (Fats That Heal Fats That Kill) in 2003 by a friend of mine. Back then I had a lot of aches and pains in my body. I also had issues of severe stress and overweight. My friend suggested to switch to a healthy diet and try the oil, instead of just depending on medication.

    Since I was in college with a two year old baby (who has just turned 18 years in March this year), studying, focus, and energy was important as I was a single parent. So I started taking the oil which I also gave to my daughter.

    Though I had always taken good care of my skin, within a certain period of taking the oil, my friend started to compliment me on how my skin was glowing and velvety. This got me so excited so I decided to do a bit more research on Udo’s Oil.

    Since then I have introduced the oil to family, friends, even strangers! Whenever we discuss health, I always encourage people to try or do some research about the oil. Over the years I have had very positive feedback from others.

    Last month a gentleman in his 80s informed me that he started using the oil after I gave him some brochures and suggested he try it out. He got excited because he was concerned about increasing memory loss. I mentioned how I struggled as a child with learning difficulties (one of my main reasons I started taking the oil; I also encourage parents to give it to their kids).

    To-date, my daughter and I still use it. Especially when she has exams, I make sure she takes it to help her with her studies as the oil is good for brain function.

    I will continue introducing Udo’s Oil to more people who don’t know of it.

    Health is wealth, and wealth is health!

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Not intended as medical advice.