Udo’s Oil® High Lignan 3·6·9 Blend

Our multiple award-winning blend of 100% plant-based, unrefined, certified organic omega-3, -6, and -9 food oils with added antioxidant-rich lignans

Udo's Oil® High-Lignan 3·6·9 Blend

Udo’s Oil® High Lignan 3·6·9 Blend

5.00 out of 5 based on 5 customer ratings
(5 customer reviews)
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  • Multiple award-winning blend of unrefined ‘healthy fats’
  • Certified organic fresh omega-3, -6, and -9 oils from flax, sesame, and sunflower seeds, coconut, evening primrose, plus antioxidant-rich lignans
  • Includes organic MCTs from coconut oil
  • 100% plant-based (vegan); non-GMO; fish-, dairy-, and gluten-free; kosher
  • Ideal ratio balance of 2:1 omega-3 to omega-6
  • Made with sustainable ingredients, packaged in dark glass
  • Take 1 tbsp or more daily, mixed into foods or smoothies
  • Always keep refrigerated and use within 2 months after opening
  • Never use for high heat cooking

Product Description

Udo's Oil® High-Lignan 3·6·9 Blend Plant-based OmegasWHAT IS UDO’S OIL® HIGH LIGNAN 3·6·9 BLEND? Our multiple award-winning Udo’s Oil® High Lignan 3·6·9 Blend is a mix of plant-based, unrefined, certified organic food oils. It provides people who care about health with a reliable, undamaged source of polyunsaturated omega-3 and -6 essential fatty acids (or EFAs) and monounsaturated omega-9 fatty acids, which are all excellent sources of energy, fat-soluble vitamins and other key nutrients, and are important components of all membranes of the trillions of cells in the body. For extra health support, we added antioxidant-rich lignans from flax.

WHAT ARE ESSENTIAL FATTY ACIDS AND WHAT DO THEY DO? EFAs are responsible for vital biological functions such as cell growth and division, cell-to-cell communication, gene expression, eicosanoid hormone production, and many more.(1,2) The body can make almost all the fatty acids it needs from other nutrients but lacks the enzymes required to synthesize either omega-3 or omega-6 essential fatty acids and therefore must obtain them directly from the diet, hence the name ‘essential’.(3)

WHY ARE CAREFULLY MADE EFAS IMPORTANT FOR HEALTH? Some of the greatest health concerns facing the Western diet today are the prevalence of omega-3 deficiency (99% of the population), the overabundance of industrial, highly-refined vegetable oils (mostly omega-6) in our food supply, and the toxic damage from processing and food preparation to which both these sensitive polyunsaturated oils are commonly subjected.(1,3,4)

WHAT MAKES UDO’S OIL® HIGH LIGNAN 3·6·9 BLEND SO SPECIAL? Udo’s pioneering work in the field of ‘good fats’ started in the 1980s. To make this oil blend ‘with health in mind’, we designed special machinery that excludes light, oxygen, and heat, the three factors that turn healthy EFA-rich oils into unhealthy, toxic ones.(4,5,6) This is also why you will always find Udo’s Oil® High Lignan 3·6·9 Blend in a brown glass bottle, in a protective box, in the cooler of the supplement or produce section of your local natural foods store or supermarket. Instead of packaging our fresh, carefully made oils in plastic — which comes with health concerns — we chose to package Udo’s Oil® High Lignan 3·6·9 Blend in glass. And, because we understand the critical role a balanced ratio of omega-3 to omega-6 plays in health, we blended Udo’s Oil with a ratio of 2:1. No other company makes oils with the same level of care we do.


  1. Simopoulos AP. Evolutionary aspects of diet: the omega-6/omega-3 ratio and the brain. Mol Neurobiol. 2011 Oct; 44(2):203-15. doi: 10.1007/s12035-010-8162-0. Epub 2011 Jan 29.

  2. Kaur N, Chugh V, Gupta AK. Essential fatty acids as functional components of foods- a review. J Food Sci Technol. 2014 Oct; 51(10): 2289-303. doi: 10.1007/s13197-012-0677-0. Epub 2012 Mar 21.

  3. Simopoulos AP, Bourne PG, Faergeman O. Bellagio report on healthy agriculture, healthy nutrition, healthy people. Nutrients. 2013 Feb 5; 5(2): 411-23.

  4. Frankel, EN. Lipid Oxidation, Second Edition. The Oily Press, Bridgwater, UK, 2005.

  5. Choe E, Min DB. Mechanisms and Factors for Edible Oil Oxidation. Comprehensive Reviews in Food Science and Food Safety. 2006; Vol 5: 169-186.

  6. Arab-Tehrany E, Jacquot M, Gaiani C, Desobry S, Linder M. Beneficial effects and oxidative stability of omega-3 long-chain polyunsaturated fatty acids. Trends in Food Science and Technology. 2012; 25, 24–33.

Additional Information


All ages


Organic flaxseed oil, organic sunflower seed oil, organic fiber blend (flax, sunflower, sesame), organic sesame seed oil, organic coconut oil, organic evening primrose oil, organic soy lecithin, organic rice bran oil, organic oat bran oil, mixed tocopherols (non-GMO).


The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tablespoon or more per day, mixed into foods, and over the course of the day (up to 1 tablespoon per 50 pounds of body weight per day). For best results, substitute other sources of dietary fat with Udo’s Oil. Most common uses: added to smoothies, steamed vegetables, salad dressings, dips, pestos, pastas, yogurt, grains, and soups. Never use for high-heat cooking, including frying. Add Udo’s Oil to hot foods only after the food has been removed from the heat source and transferred to a serving dish.


Fresh omega oils are perishable, just like other healthful but perishable foods. Opened or unopened, always keep refrigerated and use within 2 months after opening. Udo’s Oil can be stored in the freezer to maintain freshness for longer periods.


8.5 fl. oz. (250 ml), 17 fl. oz. (500 ml)

5 reviews for Udo’s Oil® High Lignan 3·6·9 Blend

  1. 5 out of 5


    I love this oil. As a triathlete, who loves to eat, I am conscious of what I put in my body, particularly when it comes to fats. It’s been easy to integrate this oil into my daily routine – as a salad dressing and in post-workout/race recovery smoothies. Thank you!

  2. 5 out of 5


    I love the extra antioxidants in this blend, as a combat sports athlete I have been taking Udos Oil for years to help with inflammation & joint pain. I recommend it to all my students!

  3. 5 out of 5


    I learned of Udo’s oils over 15 years ago and there hasn’t been a month gone by that a bottle of Udo’s oil blend is not in my refrigerator. I sat in at one of Udo’s talks and it was amazing what I learned how vital it is to supply the body with the proper Omegas. I primarily attribute my vibrant health and lack of chronic illness to Udo’s oils. A balanced omega-6 to omega-3 ratio is essential in the prevention and treatment of many health issues, such as heart disease, high blood pressure, arthritis, depression, inflammatory bowel disease, autoimmune disorders, and many other illnesses. Don’t fall for the trap and misconception that all fats are bad. Nothing could be further from the truth. Every cell in your body needs fat to function properly. My diet consists of mostly essential fats, protein, with beans and legumes. Little to no sugar is key. You will look great, feel great, think clearly and function optimally. Thank You Udo for producing a spectacular essential product!

  4. 5 out of 5


    My favorite Omega 3 product. The taste and smell is also very good. Worth the money. Thank you Udo!

  5. 5 out of 5


    Got rid of my acne fast when I put this in my smoothie! I love the fact that it’s so cheap here compared to Norway!

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The Bottom Line

More health problems come from damaged oils than any other part of nutrition. Fresh oils — especially the polyunsaturated omega-3 and omega-6 oils — are perishable, just like other healthful but perishable fresh foods. They are also essential nutrients. We created Udo’s Oil® High Lignan 3·6·9 Blend to provide a complete ‘food oil foundation’ from which to build a healthy body, giving you everything you need from good fats and oils — including the added benefit of antioxidant-rich lignans — and none of the bad ones you should avoid.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Not intended as medical advice. †Daily value not established.