Udo’s Oil® 3·6·9 Blend

Our multiple award-winning original blend of 100% plant-based, unrefined, certified organic essential omega-3 & -6 food oils, plus omega-9s


Udo’s Oil® 3·6·9 Blend

5.00 out of 5 based on 1 customer rating
(1 customer review)
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  • Multiple award-winning blend of unrefined ‘good fats’
  • Certified organic fresh omega-3, -6, and -9 oils from flax, sesame, and sunflower seeds, coconut, and evening primrose
  • 100% plant-based (vegan), non-GMO, fish-, dairy-, and gluten-free, kosher
  • Ideal ratio balance of 2:1 omega-3 to omega-6
  • Made with sustainable ingredients, packaged in glass
  • Take 1 tbsp or more daily, mixed into foods or smoothies
  • Always keep refrigerated and use within 2 months after opening
  • Never use for high heat cooking

Product Description

Udo's Oil® 3·6·9 Blend DiagramWHAT IS UDO’S OIL® 3·6·9 BLEND? Our multiple award-winning Udo’s Oil® 3·6·9 Blend is a mix of plant-based, unrefined, certified organic food oils. It provides people who care about health with a reliable, undamaged source of polyunsaturated omega-3 and -6 essential fatty acids (or EFAs) and monounsaturated omega-9 fatty acids, which are all excellent sources of energy, fat-soluble vitamins and other key nutrients, and are important components of all membranes of the trillions of cells in the body.

WHAT ARE ESSENTIAL FATTY ACIDS AND WHAT DO THEY DO? EFAs are responsible for vital biological functions such as cell growth and division, cell-to-cell communication, gene expression, eicosanoid hormone production, and many more.(1)(2) The body can make almost all the fatty acids it needs from other nutrients but lacks the enzymes required to synthesize either omega-3 or omega-6 essential fatty acids and therefore must obtain them directly from the diet (hence the name ‘essential’).(3)

WHY ARE CAREFULLY MADE EFAS IMPORTANT FOR HEALTH? Some of the greatest health concerns facing the Western diet today are the prevalence of omega-3 deficiency (99% of the population), the overabundance of industrial, highly-refined vegetable oils (mostly omega-6) in our food supply, and the toxic damage from processing and food preparation to which both these sensitive polyunsaturated oils are commonly subjected.(1)(3)(4)

WHAT MAKES UDO’S OIL® 3·6·9 BLEND SO SPECIAL? Our pioneering work in the field of ‘good fats’ started in the 1980s. To make this oil blend ‘with health in mind’, we designed special machinery that excludes light, oxygen, and heat, the three factors that turn healthy EFA-rich oils into unhealthy, toxic ones.(4)(5)(6) This is also why you will always find Udo’s Oil® 3·6·9 Blend in a brown glass bottle, in a protective box, in the cooler of the supplement or produce section of your local whole foods market or natural food store. Instead of packaging our fresh, carefully made oils in plastic — which comes with health concerns — we chose to package Udo’s Oil® 3·6·9 Blend in glass. And, because we understand the critical role a balanced ratio of omega-3s to omega-6s plays in health, we blended Udo’s Oil with a ratio of 2:1.  No other company makes oils with the same level of care we do.

In addition to the original Udo’s Oil® 3·6·9 Blend, we have two other oil formulas: Udo’s Oil® DHA 3·6·9 Blend (with added unrefined DHA from algae) and Udo’s Oil® High Lignan 3·6·9 Blend (with added antioxidant-rich lignans).



More health problems come from damaged oils than any other part of nutrition. Fresh oils — especially the polyunsaturated oils — are perishable, just like other healthful but perishable fresh foods. We created Udo’s Oil® 3·6·9 Blend to provide a complete ‘food oil foundation’ from which to build a healthy body, giving you everything you need from good fats and oils and none of the bad ones you should avoid.



  1. Simopoulos AP. Evolutionary aspects of diet: the omega-6/omega-3 ratio and the brain. Mol Neurobiol. 2011 Oct; 44(2):203-15. doi: 10.1007/s12035-010-8162-0. Epub 2011 Jan 29.

  2. Kaur N, Chugh V, Gupta AK. Essential fatty acids as functional components of foods- a review. J Food Sci Technol. 2014 Oct; 51(10): 2289-303. doi: 10.1007/s13197-012-0677-0. Epub 2012 Mar 21.

  3. Simopoulos AP, Bourne PG, Faergeman O. Bellagio report on healthy agriculture, healthy nutrition, healthy people. Nutrients. 2013 Feb 5; 5(2): 411-23.

  4. Frankel, EN. Lipid Oxidation, Second Edition. The Oily Press, Bridgwater, UK, 2005.

  5. Choe E, Min DB. Mechanisms and Factors for Edible Oil Oxidation. Comprehensive Reviews in Food Science and Food Safety. 2006; Vol 5: 169-186.

  6. Arab-Tehrany E, Jacquot M, Gaiani C, Desobry S, Linder M. Beneficial effects and oxidative stability of omega-3 long-chain polyunsaturated fatty acids. Trends in Food Science and Technology. 2012; 25, 24–33.


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Additional Information


8.5 fl. oz. (250 ml), 17 fl. oz. (500 ml), 32 fl. oz. (946 ml)

1 review for Udo’s Oil® 3·6·9 Blend

  1. 5 out of 5


    I have been reading “Fats That Heal Fats That Kill”. The book is excellent, a real work of art. I was particularly interested in what Udo had to say about the effects that good oils can have when taken internally for dry skin since I have had this problem for years, especially with dry cracked hands as I work in the construction industry. I have tried many different skin care lotions (some quite expensive) with not very good results. I regularly have 2 tablespoons of the Udo’s Oil 3·6·9 Blend with my meals morning and night but decide to bump it up to 4 tablespoons. In 2 days the dryness was gone and in 4 days the cracks had completely healed. What a great product…thanks from Melbourne!

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