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Salad Dressings

Store-bought dressings just can’t compete: There’s nothing better than a homemade salad dressing using only the freshest ingredients

Spinach Avocado Pomegranate Salad with Udo’s Oil Dressing © EDGAR CASTREJON

Spinach Avocado Pomegranate Salad

By USHA MENARD    December 27, 2017 in by

Make the most of pomegranate season while you still can (typically runs from October to February) with this simple salad featuring spinach, avocado, pomegranate arils, and persimmon. Our Udo’s Oil-based Balsamic Vinaigrette has been one of our most popular and longest-running recipes. If you haven’t tried it, it’s time! Pomegranate seeds are richest in vitamin K which is fat-soluble, so adding Udo’s Oil…

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Miso-Tahini Dressing + Udo’s Oil Recipe © BROOKE LARK

Miso-Tahini Dressing with Udo’s Oil

By USHA MENARD    December 26, 2017 in by

Behind every great healthy bowl is a great dressing. This Miso-Tahini Dressing made with Udo’s Oil is key to a delicious and satisfying healthy/ grain/ dragon bowl. Possible pairings are steamed broccoli, cauliflower, squash, kale, or spinach; diced tofu; cooked grains such as quinoa, amaranth, or farro; grated raw carrots or beets; sliced cucumbers, radishes, or avocado; fresh greens; chicken or eggs; and…

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Tomato Pomegranate Salad Recipe Udo’s Oil © USHA MENARD

Tomato & Pomegranate Salad

By USHA MENARD    December 6, 2017 in by

We’re seeing red, in the best way possible! Not only is red the festive color of the season, but it’s also the color of one of our favorite salads, an adaptation of Yotam Ottolenghi’s original recipe. Ottolenghi, a British chef known for his inventive and unconventional approach to food, combines these colorful ingredients to give you a dish that’s not only visually brilliant,…

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blue-cheese-dip-udos-oil

Blue Cheese Dip with Udo’s Oil

By USHA MENARD    November 17, 2017 in by

We’re posting this as a dip for the holiday season which can be served with your favorite veggies: carrots, cucumbers, radishes, cauliflower or broccoli florets, cherry tomatoes, celery, etc. However, no need to stop there: this recipe makes for an exceptional blue cheese (more…)

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arugula-delicata-pomegranate-salad-udos-oil-omega-3-plantbased

Arugula + Curried Delicata Squash Salad

By USHA MENARD    November 10, 2017 in by

This is one of our fall/winter go-to salads: good for the colder seasons, always a hit at Thanksgiving dinner, and a colorful addition to any holiday table. In addition to its creamy texture, the beauty of using delicata squash is that the skin does not need to be removed because (more…)

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carrot_ginger_dressing_udos_oil_omega_3_oil

Carrot-Ginger Dressing

By USHA MENARD    October 12, 2017 in by

Part of our collection of salad dressings using Udo’s Oil®, this nutritious Carrot-Ginger Dressing recipe is an adaptation of chef Tadashi Ono’s original recipe from Saveur Magazine. Our favorite foods to pair it with are shredded lacinato (or Tuscan) kale or lightly steamed curly leaf kale, (more…)

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shaved-brussels-sprouts-feta-salad-udos-oil

Shredded Brussels Sprouts + Feta Salad

By USHA MENARD    September 28, 2017 in by

This Udo’s Choice® recipe using Udo’s Oil® is the inspiration of a dinner with friends at Frankies 457 Spuntino in the Carroll Gardens neighborhood of Brooklyn, NYC. Brussels sprouts season has just started (September-March) so we were looking for something we hadn’t (more…)

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Pasley Quinoa Salad with Udo’s Oil © KATIE EYRE OF EVERYTHINGORGANICALWAYS.COM

Parsley Quinoa Salad

By KATIE EYRE OF EVERYTHINGORGANICALWAYS.COM    September 15, 2017 in by

This is a VERY easy recipe that keeps well in the fridge for a couple of days and is great as a side dish or a small meal of it’s own.

I think parsley is a hugely underrated food. Most of the time we only know it as a garnish. But it has a couple very unique components making it a really beneficial addition…

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Tomato Cucumber Salad with Udo’s Oil © USHA MENARD

Tomato Cucumber Salad

By USHA MENARD    June 30, 2017 in by

This salad is best made a few hours ahead and kept in the fridge, which will allow all the flavors to meld. Depending on how juicy your tomatoes are, you may end up with extra juices in the bottom of the serving dish. If so, don’t toss it! Just put it in a glass jar and save it in the fridge for the…

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Udo’s Oil Omega 3 Supplement Plant-based dressing recipe © FOTOFARM PRODUCTIONS

Healthy Bowl + Roasted Garlic & Miso Dressing

By JUSTINA YONG    June 17, 2017 in by

The secret to a killer ‘healthy’ bowl is the dressing that ties it all together. Sweet, salty, tangy, garlicky, this Roasted Garlic & Miso Dressing delivers the goods. In addition to getting your daily dose of undamaged fresh omega oils, adding Udo’s Oil to the dressing enhances the flavors, increases satiety, and improves the absorption of all the fat-soluble nutrients…

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