Get all the good fats your body needs daily with these popular recipes using Udo’s Oil® 3·6·9 Blend
One of the best and easiest ways to get more good fats into your daily routine is to add Udo’s Oil® to your morning or post-workout smoothie. Citrus season in the US generally starts in November and winds down around April/May. Make the most of (more…)
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Part of our collection of salad dressings using Udo’s Oil®, this nutritious Carrot-Ginger Dressing recipe is an adaptation of chef Tadashi Ono’s original recipe from Saveur Magazine. Our favorite foods to pair it with are shredded lacinato (or Tuscan) kale or lightly steamed curly leaf kale, (more…)
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How did Emma Stone re-energize post-workout while preparing to play Billie Jean King in her newest movie Battle of the Sexes?
“It’s a lot easier to drink your calories than trying to eat them” explains Walsh, Emma’s trainer and founder of Rise Nation in Los Angeles. Filled with Metabolic Whey protein, Udo’s Oil (a mixture of flaxseed oil, sesame seed oil, and…
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This Udo’s Choice® recipe using Udo’s Oil® is the inspiration of a dinner with friends at Frankies 457 Spuntino in the Carroll Gardens neighborhood of Brooklyn, NYC. Brussels sprouts season has just started (September-March) so we were looking for something we hadn’t (more…)
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© KATIE EYRE OF EVERYTHINGORGANICALWAYS.COM
This is a VERY easy recipe that keeps well in the fridge for a couple of days and is great as a side dish or a small meal of it’s own.
I think parsley is a hugely underrated food. Most of the time we only know it as a garnish. But it has a couple very unique components making it a really beneficial addition…
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© USHA MENARD
Don’t get us wrong: We love traditional bruschetta (pronounced broo-SKEH-tah). The only way to make a perfect recipe more perfect is by adding some EFAs, since EVOO is a poor source of essential fats. The body requires EFAs (omega-3 and omega-6) for many biological functions in the body, but cannot synthesize them from other nutrients. This is why we need to get them…
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© VIOLET SIMPSON (@thebuddingviolet)
More health problems come from damaged oils than any other part of nutrition. Fresh oils – especially the polyunsaturated omega-3 and omega-6 oils – are perishable, just like other healthful but perishable foods. They are also essential nutrients required for many important biological functions in the body, hence the name ‘essential’ fatty acids, or EFAs. This is why it’s important to get your…
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© USHA MENARD
This salad is best made a few hours ahead and kept in the fridge, which will allow all the flavors to meld. Depending on how juicy your tomatoes are, you may end up with extra juices in the bottom of the serving dish. If so, don’t toss it! Just put it in a glass jar and save it in the fridge for the…
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© FOTOFARM PRODUCTIONS
The secret to a killer ‘healthy’ bowl is the dressing that ties it all together. Sweet, salty, tangy, garlicky, this Roasted Garlic & Miso Dressing delivers the goods. In addition to getting your daily dose of undamaged fresh omega oils, adding Udo’s Oil to the dressing enhances the flavors, increases satiety, and improves the absorption of all the fat-soluble nutrients…
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© FOTOFARM PRODUCTIONS
No doubt, two of the greatest gifts from the summertime Gods: fragrant, sun-kissed basil leaves and straight-off-the-vine tomatoes. This no-cooking-required sauce let’s you make the most of summer’s best flavors. Not everyone’s lucky enough to step out into the backyard and pick their own homegrown tomatoes (if so, kudos to you!), so just be sure to pick up the freshest tomatoes you can…
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