Get all the good fats your body needs daily with these popular recipes using Udo’s Oil® 3·6·9 Blend
© USHA MENARD
We’re seeing red, in the best way possible! Not only is red the festive color of the season, but it’s also the color of one of our favorite salads, an adaptation of Yotam Ottolenghi’s original recipe. Ottolenghi, a British chef known for his inventive and unconventional approach to food, combines these colorful ingredients to give you a dish that’s not only visually brilliant,…
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What could be better than a warm bowl of homemade soup on a chilly fall day? A warm bowl of homemade soup drizzled with Udo’s Oil. By mixing Udo’s Oil into your soups, not only are you upping your nutritional game with a boost of good omega fats that are essential for health, (more…)
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We’re posting this as a dip for the holiday season which can be served with your favorite veggies: carrots, cucumbers, radishes, cauliflower or broccoli florets, cherry tomatoes, celery, etc. However, no need to stop there: this recipe makes for an exceptional blue cheese (more…)
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This is one of our fall/winter go-to salads: good for the colder seasons, always a hit at Thanksgiving dinner, and a colorful addition to any holiday table. In addition to its creamy texture, the beauty of using delicata squash is that the skin does not need to be removed because (more…)
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One of the best and easiest ways to get more good fats into your daily routine is to add Udo’s Oil® to your morning or post-workout smoothie. Citrus season in the US generally starts in November and winds down around April/May. Make the most of (more…)
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Part of our collection of salad dressings using Udo’s Oil®, this nutritious Carrot-Ginger Dressing recipe is an adaptation of chef Tadashi Ono’s original recipe from Saveur Magazine. Our favorite foods to pair it with are shredded lacinato (or Tuscan) kale or lightly steamed curly leaf kale, (more…)
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How did Emma Stone re-energize post-workout while preparing to play Billie Jean King in her newest movie Battle of the Sexes?
“It’s a lot easier to drink your calories than trying to eat them” explains Walsh, Emma’s trainer and founder of Rise Nation in Los Angeles. Filled with Metabolic Whey protein, Udo’s Oil (a mixture of flaxseed oil, sesame seed oil, and…
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This Udo’s Choice® recipe using Udo’s Oil® is the inspiration of a dinner with friends at Frankies 457 Spuntino in the Carroll Gardens neighborhood of Brooklyn, NYC. Brussels sprouts season has just started (September-March) so we were looking for something we hadn’t (more…)
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© KATIE EYRE OF EVERYTHINGORGANICALWAYS.COM
This is a VERY easy recipe that keeps well in the fridge for a couple of days and is great as a side dish or a small meal of it’s own.
I think parsley is a hugely underrated food. Most of the time we only know it as a garnish. But it has a couple very unique components making it a really beneficial addition…
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© USHA MENARD
Don’t get us wrong: We love traditional bruschetta (pronounced broo-SKEH-tah). The only way to make a perfect recipe more perfect is by adding some EFAs, since EVOO is a poor source of essential fats. The body requires EFAs (omega-3 and omega-6) for many biological functions in the body, but cannot synthesize them from other nutrients. This is why we need to get them…
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