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Recipes Using Udo's Oil®

Get all the good fats your body needs daily with these popular recipes using Udo’s Oil® 3·6·9 Blend

Spinach Avocado Pomegranate Salad with Udo’s Oil Dressing © EDGAR CASTREJON

Spinach Avocado Pomegranate Salad

By USHA MENARD    December 27, 2017 in by

Make the most of pomegranate season while you still can (typically runs from October to February) with this simple salad featuring spinach, avocado, pomegranate arils, and persimmon. Our Udo’s Oil-based Balsamic Vinaigrette has been one of our most popular and longest-running recipes. If you haven’t tried it, it’s time! Pomegranate seeds are richest in vitamin K which is fat-soluble, so adding Udo’s Oil…

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Udo’s Oil Breakfast Recipe © KIARA BYRNE

Omega Oats with Udo’s Oil

By KIARA BYRNE    December 18, 2017 in by

Wake up on the right side of the bed with this breakfast bowl sure to power you right through your day!

Makes 1 serving
1 cup of oats made with filtered water, 1 part oats to two parts water
1 tablespoon mixed seeds
1 tablespoon chia seeds
1 tablespoon shredded coconut
1 tablespoon Udo’s…

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Tomato Pomegranate Salad Recipe Udo’s Oil © USHA MENARD

Tomato & Pomegranate Salad

By USHA MENARD    December 6, 2017 in by

We’re seeing red, in the best way possible! Not only is red the festive color of the season, but it’s also the color of one of our favorite salads, an adaptation of Yotam Ottolenghi’s original recipe. Ottolenghi, a British chef known for his inventive and unconventional approach to food, combines these colorful ingredients to give you a dish that’s not only visually brilliant,…

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udos-oil-cauliflower-soup-recipe

Curried Coconut Cauliflower Soup

By USHA MENARD    November 27, 2017 in by

What could be better than a warm bowl of homemade soup on a chilly fall day? A warm bowl of homemade soup drizzled with Udo’s Oil. By mixing Udo’s Oil into your soups, not only are you upping your nutritional game with a boost of good omega fats that are essential for health, (more…)

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blue-cheese-dip-udos-oil

Blue Cheese Dip with Udo’s Oil

By USHA MENARD    November 17, 2017 in by

We’re posting this as a dip for the holiday season which can be served with your favorite veggies: carrots, cucumbers, radishes, cauliflower or broccoli florets, cherry tomatoes, celery, etc. However, no need to stop there: this recipe makes for an exceptional blue cheese (more…)

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citrus-oatmeal-smoothie-udos-oil-recipe

Citrus-Oatmeal Smoothie + Udo’s Oil

By USHA MENARD    October 25, 2017 in by

One of the best and easiest ways to get more good fats into your daily routine is to add Udo’s Oil® to your morning or post-workout smoothie. Citrus season in the US generally starts in November and winds down around April/May. Make the most of (more…)

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carrot_ginger_dressing_udos_oil_omega_3_oil

Carrot-Ginger Dressing

By USHA MENARD    October 12, 2017 in by

Part of our collection of salad dressings using Udo’s Oil®, this nutritious Carrot-Ginger Dressing recipe is an adaptation of chef Tadashi Ono’s original recipe from Saveur Magazine. Our favorite foods to pair it with are shredded lacinato (or Tuscan) kale or lightly steamed curly leaf kale, (more…)

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Emma Stone and Udo’s Oil

Emma Stone’s Post-Workout Udo’s Oil Shake

By JASON WALSH    October 2, 2017 in by

How did Emma Stone re-energize post-workout while preparing to play Billie Jean King in her newest movie Battle of the Sexes?

“It’s a lot easier to drink your calories than trying to eat them” explains Walsh, Emma’s trainer and founder of Rise Nation in Los Angeles. Filled with Metabolic Whey protein, Udo’s Oil (a mixture of flaxseed oil, sesame seed oil, and…

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shaved-brussels-sprouts-feta-salad-udos-oil

Shredded Brussels Sprouts + Feta Salad

By USHA MENARD    September 28, 2017 in by

This Udo’s Choice® recipe using Udo’s Oil® is the inspiration of a dinner with friends at Frankies 457 Spuntino in the Carroll Gardens neighborhood of Brooklyn, NYC. Brussels sprouts season has just started (September-March) so we were looking for something we hadn’t (more…)

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Pasley Quinoa Salad with Udo’s Oil © KATIE EYRE OF EVERYTHINGORGANICALWAYS.COM

Parsley Quinoa Salad

By KATIE EYRE OF EVERYTHINGORGANICALWAYS.COM    September 15, 2017 in by

This is a VERY easy recipe that keeps well in the fridge for a couple of days and is great as a side dish or a small meal of it’s own.

I think parsley is a hugely underrated food. Most of the time we only know it as a garnish. But it has a couple very unique components making it a really beneficial addition…

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