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Asparagus and Sweet Pea Pasta with Pine Nuts

By USHA MENARD April 24, 2019 in by USHA MENARD

April is prime asparagus season, so it’s high time to incorporate this tasty little vegetable into your home cooking if you haven’t already. Put the typical tomato sauce on hold, and try this fresh spring pasta recipe instead. Perfect for the warm weather ahead, this dish is served room temperature.

I’ve used shell pasta here but bow tie or penne pasta noodles work well…

Udos-Choice-Green-Blend-Plant-based-Fermented-Super-Greens-Powder-Keto-Diet-MCTs-1

Udo’s Choice Green Smoothies, 3 Ways

By USHA MENARD April 4, 2019 in by USHA MENARD

Why make staying healthy complicated when you can get by with a little help from your friends at Udo’s Choice! Our newly formulated Udo’s Green Blend is king of all kinds of nourishing plant-based goodies: grasses and fermented grasses (barley, oat, wheat, and alfalfa), chlorella, dulse, spirulina, broccoli, (more…)

Udo’s Oil Parsley Walnut Pesto

By USHA MENARD April 3, 2019 in by USHA MENARD

Pesto is one of those special gifts from the food Gods: it’s versatile, packed with flavor, doesn’t require any cooking, freezes well, and—although simple—its ingredients are some of the biggest power players in the nutrition game (good fats, garlic, fresh herbs, raw nuts). What more can we (more…)

Miso-Tahini Dressing with Udo’s Oil

By USHA MENARD February 26, 2019 in by USHA MENARD

Behind every great healthy bowl is a great dressing. This Miso-Tahini Dressing made with Udo’s Oil is key to a delicious and satisfying healthy/ grain/ dragon bowl. Possible pairings are steamed broccoli, cauliflower, squash, kale, or spinach; diced tofu; cooked grains such as quinoa, amaranth, or farro; grated raw carrots or beets; sliced cucumbers, radishes, or avocado; fresh greens; chicken or eggs; and…

Classic Avocado Toast + Udo’s Oil

By USHA MENARD January 20, 2019 in by USHA MENARD

It’s a match made in health heaven: All that’s missing from one of our favorite ‘anytime’ snacks are the other good fats—the two polyunsaturated fatty acids that are essential for good health. Give your avocado toast a boost of unrefined omega-3 and -6 by drizzling (more…)

Udo’s Oil Organic NonGMO Plant Based Omegas DHA Omega 3 Keto Diet Vegan Paleo MCTs

Farro Summer Salad with Arugula, Cherry Tomatoes, Cucumbers, and Mixed Olives

By USHA MENARD August 1, 2018 in by USHA MENARD

You say to-mey-to, I say to-mah-to…either way, nothing says August quite like the smell and taste of fresh tomatoes straight from the vine. Give your end-of-summer tomatoes a recipe worth growing for with this traditional Farro Summer Salad recipe, one that is bound to (more…)

Cilantro Lime Rice Bowl With Black Bean Salsa

Cilantro Lime Rice Bowl + Black Bean Salsa

By JUSTINA YONG May 2, 2018 in by JUSTINA YONG

Color and texture, a pop of citrus, a little heat, and your daily dose of fresh omega oils, this Mexican-American-inspired dish has it all! This is an 8-serving recipe portion so if you’re not making dinner for this many people, you can cut the ingredient measurements in half.

CILANTRO LIME RICE BOWL + BLACK BEAN SALSA
Serves 8

Trainer Ashley Borden Chocolate Banana Protein Smoothie Recipe Udo’s Oil Omegas SOS Plan

Ashley’s Chocolate Banana Protein Smoothie

By ASHLEY BORDEN January 3, 2018 in by ASHLEY BORDEN

Carrying around a few extra unwelcomed pounds that just kind of crept up on you? Dreading yet another diet that doesn’t last? You’re not alone. And no one understands this better than LA-based trainer Ashley Borden, which is why she’s dedicated to helping you find lasting change through physical exercise and food that provides the body with the tools it needs to transform, heal, and…

Spinach Avocado Pomegranate Salad

By USHA MENARD December 27, 2017 in by USHA MENARD

Make the most of pomegranate season while you still can (typically runs from October to February) with this simple salad featuring spinach, avocado, pomegranate arils, and persimmon. Our Udo’s Oil-based Balsamic Vinaigrette has been one of our most popular and longest-running recipes. If you haven’t tried it, it’s time! Pomegranate seeds are richest in vitamin K which is fat-soluble, so adding Udo’s Oil…

Omega Oats with Udo’s Oil

By KIARA BYRNE December 18, 2017 in by KIARA BYRNE

Wake up on the right side of the bed with this breakfast bowl sure to power you right through your day!

Makes 1 serving
1 cup of oats made with filtered water, 1 part oats to two parts water
1 tablespoon mixed seeds
1 tablespoon chia seeds
1 tablespoon shredded coconut
1 tablespoon Udo’s…

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Recipe Tag: flax oil

Asparagus and Sweet Pea Pasta with Pine Nuts

Udo’s Choice Green Smoothies, 3 Ways

Udo’s Oil Parsley Walnut Pesto

Miso-Tahini Dressing with Udo’s Oil

Classic Avocado Toast + Udo’s Oil

Farro Summer Salad with Arugula, Cherry Tomatoes, Cucumbers, and Mixed Olives

Cilantro Lime Rice Bowl + Black Bean Salsa

Ashley’s Chocolate Banana Protein Smoothie

Spinach Avocado Pomegranate Salad

Omega Oats with Udo’s Oil

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