CHRISTOPHE MORRE Stressors will always be in our lives. That won’t ever change. But, how we deal with them can change. Those small, day-to-day ups and downs, plus the big life changes – both positive and negative – create stress on our body and mind. Some stress is okay and can be good, in fact! Our body is perfectly capable of managing many of these…
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© USHA MENARD There’s much confusion as to what digestive enzymes are versus probiotics, since both play key roles in gut and digestive health. People ask all the time: Should I be taking probiotics or enzymes? If I take one, do I need the other? These questions are understandable! To answer these questions, we must first understand the basics of what each is. Let’s take a…
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CALEB JONES You’ve heard it before: Act your age! Well, the same rule applies when it comes to choosing your probiotic supplements.
Throughout the human life cycle, the bacteria that make up the gut microbiome (the total of all the different kinds of microbes within the gut) normally maintain a mutually beneficial relationship with their host, providing far-reaching metabolic, immunological, nutritional, and psychological benefits.(1)(2) However, an…
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© JAMIE STREET Happy February 2017!
Ahhh….the month of happy hearts! Showering our significant other with candies and cards to reinforce how much we care! It gives us a dedicated time to express our love and make that special someone feel cherished.
Here’s a new twist this holiday…let’s pivot our perspective for this year’s Valentine’s Day to include the love we have (or should have) for ourselves!
The truth…
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BENCE BOROS The Vegetarian vs. the Non-Vegetarian Diet for Athletes. A whole food vegetarian diet and regular physical activity both have beneficial effects on overall health and lifespan, and are known factors in the prevention, risk reduction, and amelioration of symptoms of many chronic diseases such as cardiovascular heart disease, hypertension, stroke, certain cancers, type 2 diabetes, obesity, high blood pressure, and others.(1)(2)(3) But…
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The Human Microbiome. The human body is a walking ecosystem: There are ten times more microbial cells living on all the surfaces of our bodies – both inside and out – than there are human cells.(1) The incredibly complex and diverse human microbiome, without which humans could not exist, usually maintains a symbiotic relationship with its host, bringing with it far-reaching metabolic,…
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MILADA VIGEROVA Many experts believe that the condition of our skin is simply a reflection of what’s going on inside our body; that health and beauty are interconnected. Rest assured, a practical path to more beautiful, glowing skin does exist: it comes as a natural byproduct of taking care of your basic health needs first.
After decades of practical experience with healthy oils, we’ve learned that…
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