8 medicinal human strains of our award-winning live probiotic blends for the highest-potency support of healthy intestinal flora

Glass bottle of Udo's Choice Super Bifido Plus Probiotic Supplement with recent awards badges

Super Bifido Plus Probiotic

  • nongmo
  • glutenfree
  • cornfree
  • vegcapsule
  • humanadapted
  • refrigerate
  • glassbottle
  • 19 years & older
  • Highest-potency award-winning blend of ‘friendly’ bacteria for lower bowel conditions, sensitive digestive systems, and flora imbalance, and to re-build a healthy intestinal microbiome*
  • 8 human-adapted medicinal strains of live probiotics with the highest survival/colonization rates; no transient strains
  • 102 billion viable cells per capsule at manufacture
  • 80% Bifidobacterium
  • 1-3 caps daily, with or after meals
  • Store in fridge or freezer for maximum potency

Product Description

WHAT IS UDO’S CHOICE® SUPER BIFIDO PLUS PROBIOTIC? Part of our multiple award-winning collection of condition-specific probiotics, Udo’s Choice Super Bifido Plus Probiotic is a medicinal blend of eight human-adapted (aka resident or non-transient) live probiotics. This special blend was designed to provide you with a safe and effective highest-potency source of beneficial Bifidobacterium (80%) for more challenging intestinal issues and maximum support*

WHAT ARE PROBIOTICS AND WHAT DO THEY DO? The human body is a walking ecosystem: There are ten times more microbial cells living on the surfaces of our bodies — both inner and outer — than there are human cells.(1) Also known as ‘friendly’ bacteria, the probiotics that live in our digestive tract protect us from harmful bacteria. In addition, they help with digestion; make vitamins (B and K) and short chain fatty acids; stimulate the protective ‘mucin’ secretion in the gut lining; and break down cholesterol and toxins in our bowel. But their wide-ranging health effects extend beyond our GI tract, affecting our immune system, the liver and brain, the weight management system, and more.(2) Our very survival depends on them.

WHY ARE PROBIOTIC SUPPLEMENTS IMPORTANT FOR HEALTH? Throughout the human life cycle, the GI tract microbiome usually maintains a mutually beneficial relationship with its host. However, many factors can reduce and negatively affect the number of friendly bacteria in the upper and lower digestive tract, and other parts of the body: infection and other illness; antibiotics; aging; cooked and hyper-processed foods; stress; a fiber-poor diet; alcohol or chlorinated water, inadequate sleep, and taking NSAIDs and other medications, to name some.(3)

A reduced number of beneficial bacteria leaves you vulnerable to harmful bacteria that can overpopulate, creating an unbalanced state known as dysbiosis. Left untreated, symptoms of dysbiosis can become chronic and lead to bigger intestinal and other health concerns.(4) By restoring a disrupted gut, probiotic supplements keep various ‘bad’ bacteria in check and promote the functional state of the GI tract and its far-reaching metabolic, immunological, nutritional, and psychological effects.*(5-9)

WHAT MAKES UDO’S CHOICE SUPER BIFIDO PLUS PROBIOTIC SO SPECIAL? Our pioneering work with our Udo’s Choice® probiotic blends started in the 1990s when we introduced the first-ever line of age-specific probiotics. Because we care about results, we tailored this highest-potency formula to include 80% Bifidobacterium which are helpful in maintaining and restoring reduced beneficial bacteria related to more challenging intestinal issues.* And, like people, probiotics work better in teams, which is why we chose to use blends of strains.

All of our Udo’s Choice probiotics are human-adapted (or HA). Unlike the transient (aka non-resident) dairy- and plant-derived bacteria widely marketed, our HA probiotic strains successfully implant and colonize the human digestive tract for a longer period of time. Why? HA strains survive strong stomach acid and bile, reaching the intestinal tract at a better rate. Transient probiotics are far less effective.

Udo’s Choice probiotics deliver: When compared to four other well-known brands by an independent research group, the measured viable cells of Udo’s Choice probiotics ‘stood out from the rest numerically and statistically’, and ‘Udo’s Choice was the only brand for which the number of viable bacteria recovered met the recommendations for daily dosage of a probiotic regimen’.(10) No other company makes probiotics like we do.


  1. Savage DC. Microbial Ecology of the Gastrointestinal Tract. Annual Review of Microbiology. Vol. 31: 107-133 (Volume publication date October 1977). DOI: 10.1146/annurev.mi.31.100177.000543.

  2. Gerritsen J, Smidt H, Rijkers GT, de Vos WM. Intestinal microbiota in human health and disease: the impact of probiotics. Genes Nutr. 2011 Aug; 6(3): 209–240. Published online 2011 May 27. doi:  10.1007/s12263-011-0229-7.

  3. Zhang YJ, Li S, Gan RY, Zhou T, Xu DP, Li HB. Impacts of gut bacteria on human health and diseases. Int J Mol Sci. 2015 Apr 2;16(4):7493-519. doi: 10.3390/ijms16047493.

  4. Carding S, Verbeke K, Vipond DT, Corfe BM, Owen LJ. Dysbiosis of the gut microbiota in disease. Microb Ecol Health Dis. 2015 Feb 2;26:26191. doi: 10.3402/mehd.v26.26191. eCollection 2015.

  5. Gritz EC, Bhandari V. The human neonatal gut microbiome: a brief review. Front Pediatr. 2015 Mar 5;3:17. doi: 10.3389/fped.2015.00017. eCollection 2015.

  6. Al Kassaa I, Hober D, Hamze M, Chihib NE, Drider D. Antiviral potential of lactic Acid bacteria and their bacteriocins. Probiotics Antimicrob Proteins. 2014 Dec;6(3-4):177-85. doi: 10.1007/s12602-014-9162-6.

  7. Al Kassaa I, Hober D, Hamze M, Chihib NE, Drider D. Antiviral potential of lactic Acid bacteria and their bacteriocins. Probiotics Antimicrob Proteins. 2014 Dec;6(3-4):177-85. doi: 10.1007/s12602-014-9162-6.

  8. Garrett WS, Gordon JI, Glimcher LH. Homeostasis and inflammation in the intestine. Cell. 2010 Mar 19;140(6):859-70. doi: 10.1016/j.cell.2010.01.023.

  9. Pokusaeva K, Fitzgerald GF, van Sinderen D. Carbohydrate metabolism in Bifidobacteria. Genes Nutr. 2011 Aug; 6(3): 285–306. Published online 2011 Feb 16. doi: 10.1007/s12263-010-0206-6. PMCID: PMC3145055

  10. Banas JA, Popp ET. Recovery of Viable Bacteria from Probiotic Products that Target Oral Health. Probiotics Antimicrob Proteins. 2013 Sep;5(3):227-31. doi: 10.1007/s12602-013-9142-2.


19 years & older


Minimum 102 billion viable cells per capsule at time of manufacture; 61 billion at date of expiry.


Udo’s Choice® Super Bifido Plus Probiotic blend contains the following human-adapted medicinal probiotic strains: Bifidobacterium breve HA-129 (45%); Bifidobacterium longum HA-135 (20%); Bifidobacterium bifidum HA-132 (15%); Lactobacillus casei HA-108 (8%); Lactobacillus rhamnosus HA-111 (4%); Lactobacillus acidophilus HA-122 (3%); Lactobacillus plantarum HA-119 (3%); Lactobacillus salivarius HA-118 (2%)Non-medicinal ingredients: potato starch, silicon dioxide (to keep dry/ prevent damage to probiotics), ascorbic acid (as an antioxidant), stearic acid and hydroxypropyl methylcellulose. Encapsulated in plant-based capsules.


Take 1-3 capsules daily, with or after meals. For best results: Open the contents of one capsule into food cool enough to eat, to ensure a continuing supply – starting in the mouth – of protective probiotics in every meal. We recommend this to mimic how it was in nature, when diets were rich in fresh foods covered with probiotics, before we started to kill them by cooking, processing, chemical farming practices, etc. Mixed into foods, probiotics benefit your entire digestive tract – including mouth, esophagus, and stomach – that swallowing capsules will miss.


Always keep refrigerated. At your local health food store or supermarket, you will always find it in the cooler. Refrigeration ensures maximum potency and stability of live bacterial cells, and guarantees number of cells listed at date of expiration on the label. Freeze to increase stability and prolong potency. For each day without refrigeration (at room temperature), about 1% of the viable cells will be lost.


30 vegetarian capsules

23 reviews for Super Bifido Plus Probiotic

  1. Susan Kassem

    I have been using Udo’s Choice Probiotics for 2 years now. This is by far the best probiotic on the market for my autoimmune disorder. I can always count on its high quality and would highly recommend any of the probiotics for your intestinal well-being. Thank you Udo’s for manufacturing such an outstanding product!

  2. Novella Tebano

    My entire family uses the Udo’s Choice brand…highly recommend it!

  3. Wendy Fierstein

    Really helps with digestion and regularity. Calms the abdomen from IBS – in my experience.

  4. billy

    very satisfied

  5. patty

    I have problems with my stomach and taking this really helps. still have to be careful with what i eat but since i’ve been taking this product i don’t have that bloated feeling on a daily basis.


    I suffer from diverticulitis with IBS C.. This product helps me with my discomfort.

  7. Harmony W

    I just love using Udo’s Choice probiotics after brushing my teeth at night. It makes such a difference when you wake up in the morning and you don’t have bad breath because the bacteria wasn’t breeding in your mouth at night.

  8. Virginia

    Excellent products!
    Ready helped with my lower digestive problems. I took the Super Bifido first and now maintain with Udo’s Choice Super 8. I don’t go without it or my Udo’s Oil.

  9. Wendy Stein

    Really helps with digestion and regularity. Calms the abdomen from IBS – in my experience.

  10. Chris

    I was at first put off by the apparent lack of an enteric coated capsule for Udo’s Choice Super Bifido Plus Probiotic. However, the increased ration of Bifidus species- targeting the colon- have improved my bowel movement both in regularity and consistency. So I guess that’s a win. Not going to upload any photos to show proof though lol.

  11. K Wheeler

    Udo’s is one of my favorite brands by far. They insist on refrigeration for the probiotics. That tells me they understand the products they sell and care about quality. Awesome!!

  12. Finnegan

    This product has been a lifesaver for me! It is great for IBS and has made me much more comfortable.

  13. Dani

    Unbelievable! I have had chronic bloating for the past year probably due to an imbalance in my gut flora after too many antibiotics. Within one day, I started seeing results. Now it’s been a week. Bloating has vanished. I’m so happy!

  14. G. M. Carroll

    I have been using this product for many years. I always had serious digestive problems and this product seems to alleviate them as long as I am also careful about what I consume. But generally I can feel the difference when I use them and when I stop, which I rarely do. I don’t use it when I am on vacation, generally in a warm place, that is how I know the difference the product makes! I try ordering in bulk so I can get a bit of a price break.

  15. Frank B.

    Great product! We’ve used it for years. Good price and service from this provider!

  16. Melody B

    We absolutely love this product. It gives us great results and we have recommended it to many who have seen great results as well. We take it every day, religiously.

  17. Kasi

    Best Probiotics EVER!

  18. Kris

    I recently switched to these from another brand. So far they are great! A bit pricey but so far so good!

  19. Claudia L

    My name is Claudia. I’m from Austria and recently started taking your products super 8 probiotics (42 billion) and super bifido plus probiotics (102 billion) and I’d like to share my sincere gratitude with you: Since years I’m suffering serious health problems and these are the FIRST PROBIOTICS of the COUNTLESS probiotics I tried that are helping me to get better and become healthy again (I was diagnosed with CFS and IBS six years ago) and my health has dramatically improved with the help of your probiotics! THANK YOU!!!!

  20. cyn

    Excellent probiotic. Nutritional Doctor put me on this probiotic!

  21. Janey M.

    After having weight loss surgery, (duodenal switch) your bathroom habits can clear a whole house. I started taking Super Bifido Plus and now I can use the bathroom without fear. It’s incredible and life changing for those who’ve had this surgery.

  22. Aunt Suzy

    I have many digestive issues including being prone to diverticulitis and was advised by my gastroenterologist to take a probiotic. Udo’s Super Bifido Plus was recommended to me by my pharmacist and has helped ease some of my digestive issues. The capsules are easy to swallow, have no taste and cause no upset. A little pricey? Well, you get what you pay for.

  23. Angela

    I love this product

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The Bottom Line

A diminished number of probiotics can wreak havoc on our digestive and overall health. Taking a high-potency blend of probiotics — specifically human-adapted probiotics — is a safe and effective means for restoring the various beneficial bacteria that naturally thrive in a healthy digestive tract. We created Udo’s Choice Super Bifido Plus Probiotic to give you all the ‘friendly’ bacteria you need, and provide additional protection from the harmful ones.*

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