Udo’s Oil 3·6·9 Blend Capsules

Our award-winning original blend of 100% plant-based, unrefined, certified organic omega-3 and -6 essential fats, plus omega-9s, in capsule form

Udo’s Oil 3·6·9 Blend Capsules

  • organic
  • nongmoverified
  • dairyfree
  • glutenfree
  • vegan
  • omega
  • vegcapsule
  • glassbottle
  • Multiple award-winning original blend of unrefined ‘healthy fats’ in vegetarian gel capsule form
  • 100% plant-based fresh omega-3, -6, and -9 oils from flax, sesame, and sunflower seeds, coconut, and evening primrose
  • With organic MCTs from coconut oil
  • Designed for people who travel
  • Ideal ratio balance of 2:1 omega-3s to omega-6s
  • Take 2 capsules three times daily with meals. Keep out of reach of children. Store in a cool, dry place. Refrigeration not required.

Product Description

Udos Oil 3·6·9 Blend plant based omegas keto diet good fatsWHAT IS UDO’S CHOICE® 3·6·9 BLEND? Our multiple award-winning Udo’s Oil® 3·6·9 Blend is a mix of plant-based, unrefined, certified organic food oils. It provides people who care about health with a reliable, undamaged source of polyunsaturated omega-3 and -6 essential fatty acids (or EFAs) and monounsaturated omega-9 fatty acids, which are all excellent sources of energy, fat-soluble vitamins and other key nutrients, and are important components of all membranes of the trillions of cells in the body.

WHAT ARE ESSENTIAL FATTY ACIDS AND WHAT DO THEY DO? EFAs are responsible for vital biological functions such as cell growth and division, cell-to-cell communication, gene expression, eicosanoid hormone production, and many more.(1,2) The body can make almost all the fatty acids it needs from other nutrients but lacks the enzymes required to synthesize either omega-3 or omega-6 essential fatty acids and therefore must obtain them directly from the diet, hence the name ‘essential’.(3)

WHY ARE CAREFULLY MADE EFAS IMPORTANT FOR HEALTH? Some of the greatest health concerns facing the Western diet today are the prevalence of omega-3 deficiency (99% of the population), the overabundance of industrial, highly-refined vegetable oils (mostly omega-6) in our food supply, and the toxic damage from processing and food preparation to which both these sensitive polyunsaturated oils are commonly subjected.(1,3,4)

WHAT MAKES UDO’S OIL® 3·6·9 BLEND SO SPECIAL? Udo’s pioneering work in the field of ‘good fats’ started in the 1980s. To make this oil blend ‘with health in mind’, we designed special machinery that excludes light, oxygen, and heat, the three factors that turn healthy EFA-rich oils into unhealthy, toxic ones.(4-6) This is also why you will always find Udo’s Oil capsules in a brown glass bottle in the supplement section of your local natural foods store or supermarket. Instead of packaging our carefully made oils in plastic — which comes with health concerns — we package Udo’s Oil capsules in glass. And, because we understand the critical role a balanced ratio of omega-3 to omega-6 plays in health, we blended Udo’s Oil with a ratio of 2:1. No other company makes oils with the same level of care we do.


  1. Simopoulos AP. Evolutionary aspects of diet: the omega-6/omega-3 ratio and the brain. Mol Neurobiol. 2011 Oct; 44(2):203-15. doi: 10.1007/s12035-010-8162-0. Epub 2011 Jan 29.

  2. Kaur N, Chugh V, Gupta AK. Essential fatty acids as functional components of foods- a review. J Food Sci Technol. 2014 Oct; 51(10): 2289-303. doi: 10.1007/s13197-012-0677-0. Epub 2012 Mar 21.

  3. Simopoulos AP, Bourne PG, Faergeman O. Bellagio report on healthy agriculture, healthy nutrition, healthy people. Nutrients. 2013 Feb 5; 5(2): 411-23.

  4. Frankel, EN. Lipid Oxidation, Second Edition. The Oily Press, Bridgwater, UK, 2005.

  5. Choe E, Min DB. Mechanisms and Factors for Edible Oil Oxidation. Comprehensive Reviews in Food Science and Food Safety. 2006; Vol 5: 169-186.

  6. Arab-Tehrany E, Jacquot M, Gaiani C, Desobry S, Linder M. Beneficial effects and oxidative stability of omega-3 long-chain polyunsaturated fatty acids. Trends in Food Science and Technology. 2012; 25, 24–33.


Organic flaxseed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic rice bran oil, organic soy lecithin, organic oat bran oil, and mixed tocotrienols in a softgel of modified food starch, glycerin, carrageenan, sorbitol or sodium carbonate, and caramel color.


Take 2 softgels 3 times a day with meals. Udo’s Oil 3·6·9 Blend softgels are ideal for travelers and people ‘on-the-go’ as a maintenance dose of omega fatty acids. For best results, use Udo’s Oil in liquid form and take 1 tablespoon or more per day, mixed into foods, and over the course of the day (up to 1 tablespoon per 50 pounds of body weight per day).


Store in a cool, dry place. Refrigeration not required. Keep out of reach of children.


90 vegetarian capsules, 180 vegetarian capsules


14 Udo’s Oil 3·6·9 Blend capsules are equivalent to 1 tablespoon of Udo’s Oil 3·6·9 Blend in liquid form.


  1. Mary Jazzar

    Udo is a wonderful brand.

  2. Frank Brettschneider


  3. Yaz

    Nice product. I bought this for my dad and he really like it

  4. Bob Smith

    the best

  5. Kitty Hat

    Vegan Omega oils. You need these, vegans!

  6. Thomas rivera

    This is by far the best omega pill I have taken . It helped with muscle inflammation and helped my tummy specifically my colon run better . No burbs no adverse side effect . You can really tell that you took it . I will by it again.

  7. J. Chavez

    The pills are easy to take and less messy than the oil. The oil does seem to be more effective, though.

  8. Karen

    My hair loves these!

  9. J. Gilfillan

    I have only been taking these for a couple of weeks, my doctor’s suggestion. They appear to be a quality omega option rather than fish oil.

  10. Somya

    I LOVE this product! I take it diligently for beautiful hair, skin and nails. Omegas – IF n ONLY IF formulated right and that is to say if the oils used in formulation are organic, pure, NOT-refined, cold processed in order to retain the nutrients, then omegas are really beneficial for one’s body and mind. They help with better brain health and as for body, they are great for lowering inflammation or even getting rid of it completely. Hence, if anyone has any body aches, this is the product to take. It is also vital for gut health as it helps move the digestive stuff in all the right places.
    I use this for myself and have recommended to my family members. To increase my immunity and vitality, I have taken one step further in my health – becoming completely gluten free and it is perfect that these are gluten/corn free. Being a vegan, this is the right product as it feeds my ethical and spiritual evolution. Their v-caps allow me to buy their products without any guilt – why hurt an animal for your selfishness? The oil (in bottle) is great for dogs!! It helps with their skin/coat and overall health. Same benefits that I wrote here are applied to dogs if this oil is given daily. I LOVE this product and will continue buying it either from online (luckyvitamin.com) or Whole Foods. That is where I learned about their amazing products as I was in search of high-quality products to enhance my and my dogs well being. Love it!!!

  11. Karen Thayer

    I have been using these pills for a few years on the recommendation of a friend. My skin is very dry, so much so that when I get a massage, my legs and arms were flakey before I started to take these. My masseuse has noticed a big difference, so I will keep taking. Only need one a day.

  12. Lee Loo

    I’ve used this a few times and sometimes I feel like it’s really helping my skin and hair, others not so much. I am going to continue using it, I think the quality is great.

  13. David Pratt

    My favorite non-fish omega oils blend.

  14. Lady Lux

    A few years back I met a woman who had the most glowing beautiful skin so I had to ask her what her secret was and she said she spent 7000 dollars to go to the Tony Robbins one week health, wealth, & life coaching sessions to discover UDO’S OIL!! She said she takes the liquid form, one tablespoon with a piece of pineapple every morning and her skin looks incredible. So first I purchased the liquid form and then these capsules. I can literally feel the difference in my skin and brain function when I take this. I add a tablespoon to my smoothies in the morning and if I don’t get a chance to have a smoothie I will take 2 capsules in the evening before bed. Whenever I stop taking it, I notice a real difference within a day! This stuff is the best Omega oil on the market hands down. Udo’s spent 15 years perfecting the right balance for the body. I can’t live without this stuff.

  15. Sherry Van Hootegem

    take this everyday – love this product.

  16. Tanya

    Excellent vitamins!

  17. PT

    My dermotologist had her assistant come into the exam room to feel my skin! asked me what I was doing. I told her two capsules a day and my skin is SO SOFT! The healing comes from the inside out when you do the right oils. Love this product.

  18. Sunny

    I have been using these capsules for about a month now. There is no taste to them so they go down very easy. Once these run out I will order the liquid, that should last a bit longer. The capsules are suggested to use when traveling for convenience.

  19. Udo’s customer

    This is good for travel but I like the liquid better.

  20. Beatriz M. Matthews

    I’ve been taking this product to lower my cholesterol, it seems to work last I checked.

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The Bottom Line

More health problems come from damaged oils than any other part of nutrition. Polyunsaturated omega-3 and omega-6 oils are essential nutrients. They are also sensitive to damage from light, heat, and oxygen and must be made with care. We created Udo’s Oil® 3·6·9 Blend in capsule form to provide travelers with a maintenance dose of our complete ‘food oil foundation’ from which to build a healthy body, giving you everything you need from good fats and oils and none of the bad ones you should avoid.

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