Udo’s Oil® 3·6·9 Blend

Our multiple award-winning original blend of 100% plant-based, unrefined, certified organic essential omega-3 & -6 food oils, plus omega-9s

Udo’s Oil 3·6·9 Blend

  • organic
  • nongmoverified
  • dairyfree
  • glutenfree
  • vegan
  • omega
  • refrigerate
  • glassbottle
  • Multiple award-winning blend of unrefined ‘healthy fats’
  • 100% plant-based omega-3 -6, and -9 oils from flax, sesame, and sunflower seeds, coconut, evening primrose, and more
  • With some organic MCTs from coconut oil
  • Ideal ratio balance of 2:1 omega-3 to omega-6
  • Take 1 tbsp or more daily, mixed into foods or smoothies
  • Opened or unopened, store in fridge or freezer; use within 2 months of opening
  • Never use for high heat cooking

Product Description

Udos Oil 3·6·9 Blend plant based omegas keto diet good fatsWHAT IS UDO’S OIL® 3·6·9 BLEND? Our multiple award-winning Udo’s Oil® 3·6·9 Blend is a mix of plant-based, unrefined, certified organic food oils. It provides people who care about health with a reliable, undamaged source of polyunsaturated omega-3 and -6 essential fatty acids (or EFAs) and monounsaturated omega-9 fatty acids, which are all excellent sources of energy, fat-soluble vitamins and other key nutrients, and are important components of all membranes of the trillions of cells in the body.

WHAT ARE ESSENTIAL FATTY ACIDS AND WHAT DO THEY DO? EFAs are responsible for vital biological functions such as cell growth and division, cell-to-cell communication, gene expression, eicosanoid hormone production, and many more.(1,2) The body can make almost all the fatty acids it needs from other nutrients but lacks the enzymes required to synthesize either omega-3 or omega-6 essential fatty acids and therefore must obtain them directly from the diet, hence the name ‘essential’.(3)

WHY ARE CAREFULLY MADE EFAS IMPORTANT FOR HEALTH? Some of the greatest health concerns facing the Western diet today are the prevalence of omega-3 deficiency (99% of the population), the overabundance of industrial, highly-refined vegetable oils (mostly omega-6) in our food supply, and the toxic damage from processing and food preparation to which both these sensitive polyunsaturated oils are commonly subjected.(1,3,4)

WHAT MAKES UDO’S OIL® 3·6·9 BLEND SO SPECIAL? Udo’s pioneering work in the field of ‘good fats’ started in the 1980s. To make this oil blend ‘with health in mind’, we designed special machinery that excludes light, oxygen, and heat, the three factors that turn healthy EFA-rich oils into unhealthy, toxic ones.(4-6) This is also why you will always find Udo’s Oil in a brown glass bottle, in a protective box, in the cooler of the supplement or produce section of your local natural foods store or supermarket. Instead of packaging our fresh, carefully made oils in plastic — which comes with health concerns — we package Udo’s Oil in glass. And, because we understand the critical role a balanced ratio of omega-3 to omega-6 plays in health, we blended Udo’s Oil with a ratio of 2:1. No other company makes oils with the same level of care we do.


  1. Simopoulos AP. Evolutionary aspects of diet: the omega-6/omega-3 ratio and the brain. Mol Neurobiol. 2011 Oct; 44(2):203-15. doi: 10.1007/s12035-010-8162-0. Epub 2011 Jan 29.

  2. Kaur N, Chugh V, Gupta AK. Essential fatty acids as functional components of foods- a review. J Food Sci Technol. 2014 Oct; 51(10): 2289-303. doi: 10.1007/s13197-012-0677-0. Epub 2012 Mar 21.

  3. Simopoulos AP, Bourne PG, Faergeman O. Bellagio report on healthy agriculture, healthy nutrition, healthy people. Nutrients. 2013 Feb 5; 5(2): 411-23.

  4. Frankel, EN. Lipid Oxidation, Second Edition. The Oily Press, Bridgwater, UK, 2005.

  5. Choe E, Min DB. Mechanisms and Factors for Edible Oil Oxidation. Comprehensive Reviews in Food Science and Food Safety. 2006; Vol 5: 169-186.

  6. Arab-Tehrany E, Jacquot M, Gaiani C, Desobry S, Linder M. Beneficial effects and oxidative stability of omega-3 long-chain polyunsaturated fatty acids. Trends in Food Science and Technology. 2012; 25, 24–33.


All ages


Organic flaxseed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose oil, organic soy lecithin, organic rice bran oil, organic oat bran oil, mixed tocopherols (non-GMO)


The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tablespoon or more per day, mixed into foods, and over the course of the day (up to 1 tablespoon per 50 pounds of body weight per day). For best results, substitute other sources of dietary fat with Udo’s Oil. Most common uses: add to smoothies, steamed vegetables, salad dressings, dips, pestos, pastas, yogurt, grains, and soups. Never use for high-heat cooking, including frying. Add Udo’s Oil to hot foods only after the food has been removed from the heat source and transferred to a serving dish.


Fresh omega oils are perishable, just like other healthful but perishable foods. Opened or unopened, always keep refrigerated and use within 2 months after opening. Udo’s Oil can be stored in the freezer to maintain freshness for longer periods.


8.5 fl. oz. (250 ml), 17 fl. oz. (500 ml), 32 fl. oz. (946 ml)


  1. Peter W.

    I have been reading “Fats That Heal Fats That Kill”. The book is excellent, a real work of art. I was particularly interested in what Udo had to say about the effects that good oils can have when taken internally for dry skin since I have had this problem for years, especially with dry cracked hands as I work in the construction industry. I have tried many different skin care lotions (some quite expensive) with not very good results. I regularly have 2 tablespoons of the Udo’s Oil 3·6·9 Blend with my meals morning and night but decide to bump it up to 4 tablespoons. In 2 days the dryness was gone and in 4 days the cracks had completely healed. What a great product…thanks from Melbourne!

  2. W. Damien

    A good blend of oils and a great taste! I use it on my toast or bagels in the morning to get my essential fats. I have been using this for years. Still a great product.

  3. Satisfied customer

    Omega fatty acids are essential to proper brain function and overall health. Udo’s Choice 3 6 9 Oil Blend contains these essential fatty acids in the proportion in which the body actually needs them (as opposed to many other foods and supplements in which the ratio is unfavorably skewed), and they are easily absorbable by the body in this liquid form. This is a well formulated, high quality nutritional supplement that really works, with its rich and distinct nutty flavor an enjoyable side benefit. I highly recommend this product!

  4. Delia McCabe

    Just after completing my Masters in Psychology, I fortunately stumbled upon Udo Erasmus’ book ‘Fats That Heal Fats That Kill’. When I started investigating fats and oils after discovering that 60% of the brain is made up of fat, this book was luckily my first – and most important – stop. I am forever grateful for that serendipitous event and how it has shaped my research career, my health, and my family’s health – not in that order – for the past two decades.

    I use this product confidently, knowing full well that the creator, Udo Erasmus, is fully aware of how precious each and every oil molecule is and that its minimal processing is managed with great care to ensure its purity and full benefit.

    I have shared this wonderful product and its many benefits with more people than I can ever count – personally, in consultations and from stage – and am extremely grateful that my brain (and body) have been able to benefit from it for over two decades. Naturally, skin care products hold very little allure for me, as I know that the best skin care product I could possibly use is this product – nourishing my skin from the inside!

    The research into essential fats and oils is very clear: without the right undamaged fats and oils in our diets we can’t ever expect to reach or maintain optimal health! My ongoing research supports the fact that this product is the best one on the market and answers all my essential fat needs!

  5. Travis Lee

    Love me some Udo’s Oil. Honestly like the taste and placing on top of stir fried veggies and salads. Always feel better when I am consistent with Udo’s Oil.
    Recommend this over popping pills.

  6. Winnie Mbiyu

    I was introduced to the oil and the book (Fats That Heal Fats That Kill) in 2003 by a friend of mine. Back then I had a lot of aches and pains in my body. I also had issues of severe stress and overweight. My friend suggested to switch to a healthy diet and try the oil, instead of just depending on medication.

    Since I was in college with a two year old baby (who has just turned 18 years in March this year), studying, focus, and energy was important as I was a single parent. So I started taking the oil which I also gave to my daughter.

    Though I had always taken good care of my skin, within a certain period of taking the oil, my friend started to compliment me on how my skin was glowing and velvety. This got me so excited so I decided to do a bit more research on Udo’s Oil.

    Since then I have introduced the oil to family, friends, even strangers! Whenever we discuss health, I always encourage people to try or do some research about the oil. Over the years I have had very positive feedback from others.

    Last month a gentleman in his 80s informed me that he started using the oil after I gave him some brochures and suggested he try it out. He got excited because he was concerned about increasing memory loss. I mentioned how I struggled as a child with learning difficulties (one of my main reasons I started taking the oil; I also encourage parents to give it to their kids).

    To-date, my daughter and I still use it. Especially when she has exams, I make sure she takes it to help her with her studies as the oil is good for brain function.

    I will continue introducing Udo’s Oil to more people who don’t know of it.

    Health is wealth, and wealth is health!

  7. Virginia

    It’s the best for me and my dog!
    Love how this makes my skin look and feel. Tastes great on my salad. I also spread it on my pets dog food. It really helped thicken her coat and her paws are no longer all dried out and cracked.

  8. Jesse

    Udo’s Oil Blend is light years ahead of anything else out there. Udo’s Oil gives you Omega 3-6-9 in a BALANCED ratio. This formula is pure gold. It digests right, makes you feel right, you can feel any inflammation decrease, energy increases, feel your oxygen increase, mood gets better.

  9. Kalvin Houde

    Udo’s Oil 3·6·9 Blend is a product I use every single day. I mix it with quinoa salad, blend it in smoothies and take it right from the spoon. This essential fatty acid blend has given me more energy, healthier skin and surprisingly, has increased my attention span as I’ve had difficulty staying focused in the past. I have recommended the oil to friends and family in many countries as I believe this is the best essential fatty acid blend on the market. The quality and freshness is second to none. Udo Erasmus is a brilliant man who obviously cares a great deal about making products with health in mind.

  10. George Brockway

    Very good product improves your health.

  11. dr. gary enker

    First, thank you for explaining that these oils, essential oils, can not be produced by our bodies, that we must get them from our diet.
    Second, thank you explaining just how vitally important essential oils are for our entire and overall health.
    Third, thank you for creating a product, the 3·6·9 oils that allow the best chance for our bodies to get the most benefit out of the ratio of each oil.
    Fourth, these oils are excellent. Many times, either because of the quality or not taking the correct ratio of essential oils, I always had a bad reaction, cold sores etc and with these oils I have never had that problem and even take more than the 3 teaspoons per day and my body just simply feels better overall.
    Thank you!

  12. Shirley H.

    I am an 80 year old woman who has been using Udo’s Oil 3· 6· 9 Blend for over a year. I can’t believe how much only 2 tablespoons a day has increased my energy level. The 3· 6· 9 Blend is an excellent product and I will continue to use it.

  13. Robert

    I’ve been taking Udos oil for more than 15 years and have no plans of stopping. It is the absolute best source of healthy fats and the perfect supplement to any diet.

  14. Brandon Morgan

    I began using Udo’s Oil daily nearly two years ago. I began using it simply as a dietary supplement as a healthy source of Omega 3s, but realized after taking it consistently for a couple of weeks that it was having a major positive impact on my body (and probably my mind). I struggled with eczema since I was a child (25 years), and had tried so many doctor-recommended treatments. I had tried tons of creams and lotions, prescription drugs including steroid creams, etc. The steroid cream would help for a couple weeks, but my skin would crack and bleed as a result of thinning, and the skin condition always returned once I stopped taking it. Once I began taking Udo’s Oil, within two weeks my eczema was gone. Sound crazy? I thought so too, until I began doing research. I realized that Udo’s Oil helps bring my Omega 3s, 6s and 9s into balance (a typical American diet generally provides a huge excess of Omega 6s, which help us heal, but in excess provide excess inflammation and contribute to skin conditions, excess mucus, joint pain, and a variety of other issues). Once my Omegas were in balance, the Omega 3s, as an anti-inflammatory agent, went to work on my skin. The only time my eczema returned was when the shipping company lost my regular order in the mail and I went a week without it! That was important data for me that Udo’s Oil was the reason for my improved condition.

    For all those years I was treating the symptoms, not the underlying issue, which was my diet. Clearly, my dietary imbalance manifested as eczema. Udo’s Oil treated the underlying issue and I can’t begin to communicate how much my quality of life has improved as a result. A huge thanks to Udo Erasmus and team for all the research they’ve done over decades to understand how to truly help people who suffer through positively utilizing healthy fats as part of a proper diet.

  15. John

    Great for helping me achieve my healthy weight!

    Thank you Udo for creating a truly miraculous products that is helping me achieve my health weight. I feel tons of energy and sleep much better since I have been taking it.

    It’s great for my dry skin too!

  16. sarah smith

    I’ve used flax seed oil before, and really like this one. It has good balance of oils. You absolutely feel the difference immediately. I have more energy, and know it has so many health benefits. The Udo’s Choice brand and company produce excellent products. Do no hesitate to try this one. It isn’t cheap, but well worth it. I take one tablespoon daily and absolutely feel healthier.

  17. Roberta Toblini

    I cannot even remember when I started taking Udo’s Oil, it feels like forever. I was first looking for a good source of Omega oils and after a couple of brands I came across Udo`s Oil… love at first “taste”. It has been part of my basic supplements to this day. I use it in my morning smoothies, on my salads, in soups and as an essential supplement when I do a cleanse or a few day’s fast. I also make sure it is part of my children’s diet. It is just an excellent healthy oil, packed with goodness ! Thank you ! Roberta T. from Totnes UK

  18. Cordelia McFadyen

    This is the very first supplement I ever had!

    I first tried Udo’s Oil 20 years ago and I’ve come to love not only their high quality oils but also their Udo’s digestive enzymes and probiotics.

    I love it straight from the bottle however it makes an incredibly nutritious and delicious salad dressing too.

    I cannot say enough positive things about the entire Udo’s entire product line up. Please do yourself a favor and start using it today.

  19. Jonas

    I have dealt with severe health issues since the age of 28. As I have slowly rebuilt my health, Udo’s Oil has been there with me from the beginning. I first read the book, “Fats that Heal, Fats that Kill” back in 2008. Reading this book was an awakening for me. My wife and I take the Udo’s Oil 3,6,9 blend. I cannot recommend this product enough. The attention given to maintaining the QUALITY of the oil is what makes all of these products essential for rebuilding and maintaining optimal health. Thank you to Udo Erasmus for all of the research he has completed over the years. His work has and will continue to change peoples lives. Thank you.

  20. alexis olivia

    I’m pregnant and a vegetarian and love knowing I am getting high quality fatty acids in. I wish there had been larger print on keeping this refrigerated, as I did not see it until 3 weeks of having it out in a cabinet. Only complaint 🙂

  21. Werner

    being vegetarian for some years I experienced difficulties with my skin and digestion. Heard that the right mixture of Omega 3, 6 and 9 might help. After trying it out it is now a essential part of my diet. When getting lazy I immediately feel it. Thanks to the world wide distribution I get it now directly in Germany.

  22. Jessica

    I have only been taking Udo’s Oil for a week, but I must say, I am so glad that I found out about it! I add a tablespoon to my morning protein shake but may increase the amount that I consume eventually. I have already seen a difference in my skin and hair. I’m nearing my mid 30’s so my skin and hair have started to dry out and lose their youthfulness. But since starting Udo’s, that has pretty much stopped and I’m absolutely amazed! I have tried SO many different skin and hair anti-aging products, but this stuff works from the inside out. Great product, thank you so much!

  23. May

    Excellent dog supplement. We started home cooking for our rescue dog. Omega fat supplements are a very important part of a home cooked diet. This product was recommended. I simply mix it in or sprinkle it ontop her meal just before serving. She doesn’t mind the mild flavor.

  24. Doreen Sheppard

    love this oil

  25. Erik

    Great product. Have been using it for years. It does your taxes in no time and feeds your dog.

  26. Francois Tort

    Been using this for years to help with knee pain. Makes a huge difference. Can’t recommend it enough.

  27. Deborah

    I’m a big Udo’s Oil fan! Love how it makes my skin velvety soft. And love knowing that it is good for my entire system, including getting healthy fat into my brain! Thank you!

  28. Fiona B

    For an oil, I simply like the taste – seems very fresh – and am trusting the brand. I’m vegan and don’t want fish oil and this seems a great alternative for getting the important omega fats in the diet.

  29. Trevor D

    I have recently started taking udos oil and f…me!!!. My doctor prescribed statins for high cholesterol, but i know i would rather deal with it a different way. I take 4 Tbsn a day before my big bowl of porridge. I feel like everything has improved, i kid you not…to the point of f….. me what the hell has just happened, im not a depressed person but my mood, hormones, sleep, energy levels, just about everything feels better…and im only 50 years old but now feel 20…am i dreaming this..

    Please help explain why??????

  30. P. Wilson

    Over the years I have tried many different brands of Omega oils, nothing comes near Udo’s 3.6.9 Blend. It is an excellent product with a very pleasant taste, it is the only oil that I have ever been able to have straight. Something that has been of real benefit to me is that I have always had trouble with my hands. I work in the Building Construction Industry and have always suffered from dry skin and splits in the finger joints, especially during winter. Since taking Udo’s 3.6.9 Blend on a daily basis the problem no longer exists. I give the product a 5 star rating.

  31. D Syatt

    Want to share that I was away for a couple days last week, and I brought the Udo’s Oil capsules. When I got back tired and bushed from the travel I had a shot of the liquid Udo’s Oil. Immediately I felt a shift in my mood and I was in such a great state. Never felt that before even when I took pharmaceuticals and other remedies. Thank you!

  32. Teresa D.

    I’ve had RA for over 45 years. This oil has been a life saver. My friends always ask what I’m doing now because they can see how good I feel. One friend was told he needed a hip replacement. He started taking Udo’s & came back & told me “I wonder how many people wouldn’t need a replacement if they knew about this Oil.” 2 years later he still hasn’t had a replacement. Another friend only in her late 30’s told me she was having so much trouble with her hands she felt she was going to have to quit her volunteer work. She called me about 5 days later & told thank you, thank you! She was going to get to continue in her job. She was so happy! Next friend rushes up & says “You never told me how good I was going to feel!” I said I thought I did. She told me that she MENTALLY feels better! Which is amazing. She has always taken meds for depression. My husband has done concrete work for over 40 years so has wear & tear pain in his shoulder. I started him on it. He doesn’t miss a day. He said even when he really works it it doesn’t hurt & before it ached all the time. One thing I’ve found is that this oil works sooo quickly. Most natural things take 1-2 months before you may notice a difference. This works in a matter of days. I can’t thank you enough for your amazing product. I wish I could hug you all!

  33. Greg

    I’ve used Udo’s Oil many years ago as a supplement for overall well-being and fat burner. Over the years, I’ve turned people on to this fantastic supplement as a way to reduce blood pressure naturally and overall heart health.

    I think it could be the single most important supplement a person can take. I let myself go the past five plus years, and I am in the process of getting my health in order and Udo’s Choice Oil was first on my to-buy list.

    I’ve found taking a maximum of 1 TBSP per 50 pounds of body weight to be a good rule of thumb, with a maximum daily intake of 4 TBSP. Always take with food, and no more than 2 TBSP at a time. I am currently 212 and take 1-3 TBSP daily (depending on my diet for the day).

    Give it 1-2 no months and you should feel a noticable difference in energy, well being, and mood.

    Also, the Omega 6 in this product does not act as an inflammatory agent as does other oils that are heat treated or processed.

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The Bottom Line

More health problems come from damaged oils than any other part of nutrition. Fresh oils — especially the polyunsaturated omega-3 and omega-6 oils — are perishable, just like other healthful but perishable fresh foods. They are also essential nutrients. We created Udo’s Oil® 3·6·9 Blend to provide a complete ‘food oil foundation’ from which to build a healthy body, giving you everything you need from good fats and oils and none of the bad ones you should avoid.

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