Udo’s Oil High Lignan 3·6·9 Blend

Our multiple award-winning blend of 100% plant-based, unrefined, certified organic omega-3, -6, and -9 food oils with added antioxidant-rich lignans

Udo’s Oil High Lignan 3·6·9 Blend

  • organic
  • nongmoverified
  • dairyfree
  • glutenfree
  • vegan
  • omega
  • refrigerate
  • glassbottle
  • Multiple award-winning blend of unrefined ‘healthy fats’
  • 100% plant-based fresh omega-3, -6, and -9 oils from flax, sesame, and sunflower seeds, coconut, evening primrose, plus antioxidant-rich lignans
  • With some organic MCTs from coconut oil
  • Ideal ratio balance of 2:1 omega-3 to omega-6
  • Take 1 tbsp or more daily, mixed into foods or smoothies
  • Opened or unopened, store in fridge or freezer; use within 2 months of opening
  • Never use for high heat cooking

Product Description

WHAT IS UDO’S OIL® HIGH LIGNAN 3·6·9 BLEND? Our multiple award-winning Udo’s Oil® High Lignan 3·6·9 Blend is a mix of plant-based, unrefined, certified organic food oils. It provides people who care about health with a reliable, undamaged source of polyunsaturated omega-3 and -6 essential fatty acids (or EFAs) and monounsaturated omega-9 fatty acids, which are all excellent sources of energy, fat-soluble vitamins and other key nutrients, and are important components of all membranes of the trillions of cells in the body. For extra health support, we added antioxidant-rich lignans from flax.

WHAT ARE ESSENTIAL FATTY ACIDS AND WHAT DO THEY DO? EFAs are responsible for vital biological functions such as cell growth and division, cell-to-cell communication, gene expression, eicosanoid hormone production, and many more.(1,2) The body can make almost all the fatty acids it needs from other nutrients but lacks the enzymes required to synthesize either omega-3 or omega-6 essential fatty acids and therefore must obtain them directly from the diet, hence the name ‘essential’.(3)

WHY ARE CAREFULLY MADE EFAS IMPORTANT FOR HEALTH? Some of the greatest health concerns facing the Western diet today are the prevalence of omega-3 deficiency (99% of the population), the overabundance of industrial, highly-refined vegetable oils (mostly omega-6) in our food supply, and the toxic damage from processing and food preparation to which both these sensitive polyunsaturated oils are commonly subjected.(1,3,4)

WHAT MAKES UDO’S OIL® HIGH LIGNAN 3·6·9 BLEND SO SPECIAL? Udo’s pioneering work in the field of ‘good fats’ started in the 1980s. To make this oil blend ‘with health in mind’, we designed special machinery that excludes light, oxygen, and heat, the three factors that turn healthy EFA-rich oils into unhealthy, toxic ones.(4-6) This is also why you will always find Udo’s Oil in a brown glass bottle, in a protective box, in the cooler of the supplement or produce section of your local natural foods store or supermarket. Instead of packaging our fresh, carefully made oils in plastic — which comes with health concerns — we package Udo’s Oil in glass. And, because we understand the critical role a balanced ratio of omega-3 to omega-6 plays in health, we blended Udo’s Oil with a ratio of 2:1. No other company makes oils with the same level of care we do.


  1. Simopoulos AP. Evolutionary aspects of diet: the omega-6/omega-3 ratio and the brain. Mol Neurobiol. 2011 Oct; 44(2):203-15. doi: 10.1007/s12035-010-8162-0. Epub 2011 Jan 29.

  2. Kaur N, Chugh V, Gupta AK. Essential fatty acids as functional components of foods- a review. J Food Sci Technol. 2014 Oct; 51(10): 2289-303. doi: 10.1007/s13197-012-0677-0. Epub 2012 Mar 21.

  3. Simopoulos AP, Bourne PG, Faergeman O. Bellagio report on healthy agriculture, healthy nutrition, healthy people. Nutrients. 2013 Feb 5; 5(2): 411-23.

  4. Frankel, EN. Lipid Oxidation, Second Edition. The Oily Press, Bridgwater, UK, 2005.

  5. Choe E, Min DB. Mechanisms and Factors for Edible Oil Oxidation. Comprehensive Reviews in Food Science and Food Safety. 2006; Vol 5: 169-186.

  6. Arab-Tehrany E, Jacquot M, Gaiani C, Desobry S, Linder M. Beneficial effects and oxidative stability of omega-3 long-chain polyunsaturated fatty acids. Trends in Food Science and Technology. 2012; 25, 24–33.


All ages


Organic flaxseed oil, organic sunflower seed oil, organic fiber blend (flax, sunflower, sesame), organic sesame seed oil, organic coconut oil, organic evening primrose oil, organic soy lecithin, organic rice bran oil, organic oat bran oil, mixed tocopherols (non-GMO).


The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tablespoon or more per day, mixed into foods, and over the course of the day (up to 1 tablespoon per 50 pounds of body weight per day). For best results, substitute other sources of dietary fat with Udo’s Oil. Most common uses: added to smoothies, steamed vegetables, salad dressings, dips, pestos, pastas, yogurt, grains, and soups. Never use for high-heat cooking, including frying. Add Udo’s Oil to hot foods only after the food has been removed from the heat source and transferred to a serving dish.


Fresh omega oils are perishable, just like other healthful but perishable foods. Opened or unopened, always keep refrigerated and use within 2 months after opening. Udo’s Oil can be stored in the freezer to maintain freshness for longer periods.


8.5 fl. oz. (250 ml), 17 fl. oz. (500 ml)

21 reviews for Udo’s Oil High Lignan 3·6·9 Blend

  1. MG

    it has made such a difference to me: mainly my skin has improved no end less dryness and better complexion. i also feel more energy and i use this as a fat substitute which has helped me lose weight

    will use for life!

  2. Evelyn B

    Taste is better when mixed with applesauce. Good for those who cannot swallow large pills.

  3. Sarah Welton

    I love this oil. As a triathlete, who loves to eat, I am conscious of what I put in my body, particularly when it comes to fats. It’s been easy to integrate this oil into my daily routine – as a salad dressing and in post-workout/race recovery smoothies. Thank you!

  4. Sean Lindsay

    I love the extra antioxidants in this blend, as a combat sports athlete I have been taking Udos Oil for years to help with inflammation & joint pain. I recommend it to all my students!

  5. RE

    I love the Udos Oil Blend with High Lignan. The High Lignan adds so much flavor and richness.

  6. Joseph Anfuso

    I learned of Udo’s oils over 15 years ago and there hasn’t been a month gone by that a bottle of Udo’s oil blend is not in my refrigerator. I sat in at one of Udo’s talks and it was amazing what I learned how vital it is to supply the body with the proper Omegas. I primarily attribute my vibrant health and lack of chronic illness to Udo’s oils. A balanced omega-6 to omega-3 ratio is essential in the prevention and treatment of many health issues, such as heart disease, high blood pressure, arthritis, depression, inflammatory bowel disease, autoimmune disorders, and many other illnesses. Don’t fall for the trap and misconception that all fats are bad. Nothing could be further from the truth. Every cell in your body needs fat to function properly. My diet consists of mostly essential fats, protein, with beans and legumes. Little to no sugar is key. You will look great, feel great, think clearly and function optimally. Thank You Udo for producing a spectacular essential product!

  7. Jenny

    This oil has a really nice sunflower seed taste so no problems eating it at all on salad on in shakes. Oil tends to rise to the top in shakes but since the taste is ok I don’t mind. I can’t tolerate many oils however this one I can, with no bad after taste or repeating. Would recommend.

  8. Linda Clark

    best way to get your omegas!! use this to make my salad dressing…

  9. Matthew

    My favorite Omega 3 product. The taste and smell is also very good. Worth the money. Thank you Udo!

  10. L Healey

    The best oils in my opinion.
    Udo’s choice has been part of my morning regimen for years. I blend it with smoothies. It has properties which are very beneficial to balance my immune system.

  11. Rosemary

    Got rid of my acne fast when I put this in my smoothie! I love the fact that it’s so cheap here compared to Norway!

  12. B Y

    This oil is amazing keep you running smooth and clear.. Skin hair gut its all got you covered!

  13. Udo Oil fan

    I like Udo’s Choice 3-6-9 oil blend! Tastes nutty and buttery.I choose the High Lignan blend because it’s more flavorful and should be more benefitual. Getting a high quality,Organic,Non-Gmo oil blend that’s good for you is a find!I have been buying Udo’s for years.I’m trying hard to lose a lot of fat around my waist. Want to go from a tight 36 to firm 32.I’m on my way.Udo’s feeds the body. It needs a lot of good fats to balance everything out so that you can function better, exercise longer.You are what you eat!

  14. Nancy

    5 yr. cancer survivor and this is the BEST product for omega-3.

  15. Joyce Ennis

    does what it says

  16. Udo’s customer

    The taste is not too strong , I don’t taste it at all in my protein drink or orange juice, i breastfeed and love knowing that my daughter gets that extra boost of omegas for brain growth . I also use it on my face as a moisturizer. It’s an all around great oil combo and I love that it’s plant based.

  17. Joseph

    I’d recommend this product and definitely use it again.

  18. JanG

    I have used this product in the past and after a month, I not only felt better but my bad cholesterol level dropped significantly.

    I have also had my senior dog on Udo’s oil blend and saw a great improvement in his joint stiffness

  19. Joanne Nash

    Udo’s is top notch. It’s really the best out there, it’s expensive but it works.

  20. Linda Postmus

    I hve had high trigliceride levels all my life. I used this oil as instructed for two weeks and had my triglicerides retested. My level was normal for the first time ever. The level went from 700’s to 150.

  21. Denise McBride

    Works, taste great and I notice a difference in how I feel. Thanks

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The Bottom Line

More health problems come from damaged oils than any other part of nutrition. Fresh oils — especially the polyunsaturated omega-3 and omega-6 oils — are perishable, just like other healthful but perishable fresh foods. They are also essential nutrients. We created Udo’s Oil® High Lignan 3·6·9 Blend to provide a complete ‘food oil foundation’ from which to build a healthy body, giving you all the good fats and oils you need — plus added antioxidant-rich lignans — and none of the bad ones you should avoid.

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