Our newly-formulated blend of 100% plant-based certified organic super greens, whole foods, herbs, and fermented greens

Green Blend

  • organic
  • nongmo
  • dairyfree
  • glutenfree
  • vegan
  • fermentedgreens
  • Certified organic blend of premium phytonutrients from greens and other whole foods to provide antioxidants, vitamins, minerals, and amino acids
  • New formula!: Now with fermented greens for better digestion, increased nutrient absorption, and maximum benefit
  • Each serving provides the nutrients of 33 grams of raw greens
  • Good source of Vitamin C, iron, and dietary fiber (3 grams per serving)
  • Take 1 scoop (8 grams or 1.6 tsp) per day, mixed in a glass of water or juice, or blended into a smoothie

Product Description

Diagram and description of all the different organic ingredients in Udo's Choice Green Blend

WHAT IS UDO’S CHOICE® GREEN BLEND? Our newly-formulated Udo’s Choice® Green Blend — a blend of fermented grasses, organic whole foods, herbs, and superfoods — delivers a nutrient-dense blend of single- and multi-celled plants from land, lake, and sea. It was created to provide people who care about health with a rich source of antioxidants, vitamins, minerals, amino acids, prebiotic fibers, and many health-promoting phytonutrients that support the trillions of cells in the body, help them carry out their many vital tasks, and protect against health issues related to nutrient deficiencies.*

WHY ARE GREENS IMPORTANT FOR HEALTH? In 2015, the Centers for Disease Control and Prevention (CDC) reported that only about 1 in 10 American adults reap the many health benefits provided by eating the recommended daily amounts of fruits and vegetables (1.5-2 cups of fruits and 2-3 cups of vegetables), with Americans on average eating less than 9% of the recommended daily intake of vegetables.(1) Each 8 gram serving (about ½ tablespoon) of Udo’s Choice® Green Blend is guaranteed to provide the nutrients equal to 33 grams of fresh, raw, organic greens.

WHAT MAKES UDO’S CHOICE® GREEN BLEND SO SPECIAL? The fermented greens in Udo’s Choice® Green Blend were made using a state-of-the-art fermentation process on high-quality organic barley, oat, wheat, and alfalfa. Fermentation is used to promote digestion, free nutrients for absorption, increase vitamin B production and bioavailability, and provide accessible minerals, amino acids, phytonutrients, and antioxidants from the food.(2,3,4)

Udo’s Choice® Green Blend contains both soluble and insoluble fiber, which slows carbohydrate absorption, stabilizes blood sugar, provides food for friendly probiotic bacteria (aka prebiotics), and keeps our digestive tract clean and moving, for better nutrient absorption and regularity. Packaged in a re-sealable pouch, Udo’s Choice® Green Blend can be found in the supplement section of your local natural food store or supermarket.

WHO IS UDO’S CHOICE® GREEN BLEND DESIGNED FOR? Using sunlight as energy, and the collected wisdom of many years of successful existence on planet Earth, green plants play foundational roles as nature’s powerful ‘farmacy’. When we eat green and other plant foods, we benefit from thousands of natural bioactive compounds – called ‘phytonutrients’, ‘phytochemicals’, or ‘nutraceuticals’ – that plants manufacture for their own protection and survival. Many of these affect health and wellbeing through antioxidant, anti-inflammatory, anti-microbial, detoxifying, hormone-balancing, cardio- and neuro-protective, and immune-supporting activities on a molecular level.*(5-14)

Because health, from fetal stage to advanced age, can benefit from the bioactive compounds and plant nutrients derived from greens, whole foods, herbs, ‘superfoods’, prebiotics, and fiber, Udo’s Choice® Green Blend is designed for everyone.

Udo’s Choice® Green Blend was also helps people who A) don’t get enough greens in their diet; B) want a wider range of greens without having to buy each one of them separately; C) want more antioxidants, vitamins, minerals, fiber, and protein amino acids in their diet; D) have busy schedules and want to be sure they are getting enough nutrients; E) travel, and want portable and readily-available high-quality greens-based nutrients; F) don’t particularly enjoy eating greens but still want their benefits; G) want to boost the nutrient profile of their smoothies or juices; H) have children and would like to find more ways to get additional plant nutrients into their children’s diets (by adding it to their smoothies, yogurt, juices, soups, etc).*


  1. Latetia V. Moore, PhD; Frances E. Thompson, PhD. Adults Meeting Fruit and Vegetable Intake Recommendations — United States, 2013. Morbidity and Mortality Weekly Report (MMWR). July 10, 2015 / 64(26);709-713.

  2. Chilton SN, Burton JP, Reid G. Inclusion of fermented foods in food guides around the world. Nutrients. 2015 Jan 8;7(1):390-404. doi: 10.3390/nu7010390.

  3. Selhub EM, Logan AC, Bested AC. Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry. J Physiol Anthropol. 2014 Jan 15;33:2. doi: 10.1186/1880-6805-33-2.

  4. Dueñas M, Muñoz-González I, Cueva C, Jiménez-Girón A, Sánchez-Patán F, Santos-Buelga C, Moreno-Arribas MV, Bartolomé B. A survey of modulation of gut microbiota by dietary polyphenols. Biomed Res Int. 2015;2015:850902. doi: 10.1155/2015/850902. Epub 2015 Feb 22.

  5. Cojocneanu Petric R, Braicu C, Raduly L, Zanoaga O, Dragos N, Monroig P, Dumitrascu D, Berindan-Neagoe I. Phytochemicals modulate carcinogenic signaling pathways in breast and hormone-related cancers. Onco Targets Ther. 2015 Aug 6;8:2053-66. doi: 10.2147/OTT.S83597. eCollection 2015.

  6. Wang J, Tang L, Wang JS. Biomarkers of Dietary Polyphenols in Cancer Studies: Current Evidence and Beyond. Oxid Med Cell Longev. 2015;2015:732302. doi: 10.1155/2015/732302. Epub 2015 Jun 9.

  7. Pagliaro B, Santolamazza C, Simonelli F, Rubattu S. Phytochemical Compounds and Protection from Cardiovascular Diseases: A State of the Art. Biomed Res Int. 2015;2015:918069. doi: 10.1155/2015/918069. Epub 2015 Oct 4.

  8. Giacoppo S, Galuppo M, Montaut S, Iori R, Rollin P, Bramanti P, Mazzon E. An overview on neuroprotective effects of isothiocyanates for the treatment of neurodegenerative diseases. Fitoterapia. 2015 Oct;106:12-21. doi: 10.1016/j.fitote.2015.08.001. Epub 2015 Aug 6.

  9. Tortorella SM, Royce SG, Licciardi PV, Karagiannis TC. Dietary Sulforaphane in Cancer Chemoprevention: The Role of Epigenetic Regulation and HDAC Inhibition. Antioxid Redox Signal. 2015 Jun 1;22(16):1382-424. doi: 10.1089/ars.2014.6097. Epub 2014 Dec 19.

  10. Abuajah CI, Ogbonna AC, Osuji CM. Functional components and medicinal properties of food: a review. J Food Sci Technol. 2015 May;52(5):2522-9. doi: 10.1007/s13197-014-1396-5. Epub 2014 May 16.

  11. Ryu NH, Lim Y, Park JE, Kim J, Kim JY, Kwon SW1, Kwon O. Impact of daily Chlorella consumption on serum lipid and carotenoid profiles in mildly hypercholesterolemic adults: a double-blinded, randomized, placebo-controlled study. Nutr J. 2014 Jun 11;13:57. doi: 10.1186/1475-2891-13-57.

  12. Rossi T, Gallo C, Bassani B, Canali S, Albini A, Bruno A. Drink your prevention: beverages with cancer preventive phytochemicals. Pol Arch Med Wewn. 2014;124(12):713-22. Epub 2014 Dec 6.

  13. Hosseini SM1, Khosravi-Darani K, Mozafari MR. Nutritional and medical applications of spirulina microalgae. Mini Rev Med Chem. 2013 Jun 1;13(8):1231-7.

  14. Yuan YV1, Carrington MF, Walsh NA. Extracts from dulse (Palmaria palmata) are effective antioxidants and inhibitors of cell proliferation in vitro. Food Chem Toxicol. 2005 Jul;43(7):1073-81.


8.9 oz. (255 grams)


Fermented grass blend** (barley grass**, oat grass**, wheat grass**, alfalfa grass**, Lactobacillus plantarum, Saccharomyces boulardii, and molasses**), alfalfa herb**, barley grass**, defatted flax seed**, oat grass**, rye grass**, broccoli**, ginger root**, chlorella**, dulse**, licorice root**, spirulina**, kale leaf**, defatted sunflower seed**, cinnamon bark**, and defatted sesame seed**. **Certified organic. Other ingredients: natural flavors.


Take 1 scoop (8 grams or 1.6 teaspoons) per day, mixed in a glass of water, juice, or coconut water; blended into a smoothie; sprinkled on breakfast bowls (with yogurt, berries, grains, nuts, etc.); or mixed into soups (once they’ve been removed from the heat source). Drink plenty of water throughout the day.

8 grams is the adult portion. Serve Udo’s Choice® Green Blend to children in proportion to their body weight. For example, if your child is half your body weight, he/she gets half the adult dose (4 grams). Find recipes here: Udo’s Choice Green Blend Recipes.


For maximum freshness, keep Udo’s Choice® Green Blend refrigerated after opening, and use within 60 days. Extend the shelf life of Udo’s Choice® Green Blend up to 2 years by storing it in the freezer. You can re-freeze opened packages to keep them fresh longer without damaging the nutrients.


All ages

30 reviews for Green Blend

  1. Andrea F

    This is a GREAT nutritional supplement. It is more natural and easier to absorb than most pill vitamins, plus it doesn’t taste that strong. I tried another brand a long time ago which tasted like eating a bunch of hay…it was terrible. When you put this in some fruit juice you can actually still taste your juice a lot and barely the product. Just don’t put your nose inside the jar to smell it 😉 haha….you might sneeze. ;D

  2. Mikey

    Great supplement when you are drinking juices as a diet.

  3. Caitlin

    I love this stuff. It boosts my energy. The flavor is okay with apple juice. The only problem I find is that it does not mix very easily in liquid.

  4. Daniel Haynes

    Another fine product from Udo’s!! The green blend is a great way to get your greens each day. We love to sprinkle it over our salad or I also mix it in a fruit smoothie. I trust Udo’s for high quality products and they have never let me down!

  5. James FM

    I’m not a big eater of greens because my belly doesn’t seem to like them too much, but I know I’m missing out so this is my solution. It tastes great and my energy levels have improved. Normally take it with about a liter of water while working out. Easy to digest, with no evidence of bloating or gas which is great. Great product!

  6. Lacey McWilliams

    This product is amazing! It made a huge difference in my energy, and my skin looked beautiful after I used this every morning for 2 weeks. I swear by this and I 100% recommended it to all of my family.

  7. Donna

    This is some seriously awesome stuff! I’ve never minded the taste of greens so for me it’s good. Loads of energy and my skin looks better than ever. Everyone (and I do mean everyone) at work has been sick and I’m sure that this product has gone a long way in helping me stay well. I highly recommend.

  8. Julie

    I only buy these greens now after trying several other brands. Great taste when mixed with vanilla protein, blueberries, bananas and spinach. I feel like it boosts my green intake.

  9. leah yaney

    This blend of greens sure has been an energy boost. I used to take it in water, but now it is just one of about 15+ ingredients I use in our morning smoothies.

  10. Sammy

    I add this to my juice via blender. It does not taste the best, very earthy tasting, but it makes me feel great.

  11. Lisa

    Great addition to my morning smoothie! Only 4/5 because of the cost/quantity, but it is organic so that’s a plus.

  12. Jill Cummings

    Using this Green Blend in my smoothies daily is one way I am assured of having the greens and chlorophyll I need daily to continue my distance training. At 64 years old and still running distance I feel this is an added plus to my overall program as an athlete. Thanks Udo’s!!!!!!!

  13. Theo

    I’ve tried many of the Udo’s products after hearing him speak a couple years ago. This is one I like a lot. When I first started using it, I was amazed how much energy it gave me, at at time I cut out caffeine, and made other diet changes. Now I add it to our smoothies every day, and it’s a must have at our house. A couple times I compared it to other greens, and it just has so much in it, that I keep using this one.

  14. Heather

    This is a must try! A decent taste for a green blend, no added sugar, fermented which is excellent for the digestive tract. I am very picky about brands & Udo’s Choice is a very good long standing company. I have noticed since taking this product that my bowel’s move more freely. I use to have a bowel movement 1x a day but now I have 2 a day. Also my food digestion has greatly improved even when I eat a non healthy food like pizza. My energy levels have increased too. Worth every dollar. I switched from Sunfood & Garden of life raw green powders (which are also good) to this brand because I found it to be superior to the others. I take it 1-2x a day.

  15. Laura

    These greens are awesome!!! The formula is amazing. Pretty “green” tasting, but I mix it with pomegranate juice, or flavoured coconut water, and it’s perfect 🙂

  16. Wendy

    Love this stuff. i have problems adding greens to my diet but i have type 2 diabetes and fatty liver disease. Since i started adding this to a smoothy every morning my blood sugars have stabilized and I feel less symptoms of fatty liver disease

  17. Brigid

    I was very happy to discover this did in fact help keep me regular… a great way to take your greens.

  18. Vicky

    Great and tasty product that I add to my smoothies. Good to know I’m getting excellent nutrition daily from this.

  19. R. A. Manes

    Really tasty and healthy.

  20. Sam Foreman

    Packed full of everything I need and more, one of the best tasting greens I’ve used.

  21. Brenda Whatmore

    Excellent product for busy people who maybe need extra ‘greens’ for medical reasons. Easy to take if you add orange juice (viitamin C taken with food containing iron is essential).

  22. Tabitha

    I have used Udo’s Choice Beyond Greens for almost two years. I find that my body seems to function so much better especially the digestion and elimination. I generally feel more energetic and since I work out 4 times a week at the gym, my endurance and stamina has improved dramatically. My recovery period is also a lot shorter and I can train for longer. I also sleep better and wake up very refreshed. Tastes great mixed with fruit juice. I particularly love it with pineapple juice but any juice works a treat! My general health, fitness level and wellbeing is super since I started taking this powder! I think its fantastic.

  23. Margaret Phoenix

    Very happy with this. Not taken it long enough to make a fair observation, but tastes good and I feel healthy.

  24. Colleen

    Best way to get your greens in!

  25. Nick

    Find this product very good and convenient to take whilst travelling. It helps me maintain a balanced diet.

  26. Jane P

    A great product that I’ve been using for a long time along with Udo’s oils. A great source of B12 and I find the taste pleasant.

  27. Elaine Robinson

    I highly recommend this product. I’m now on my second bag. It mixes well, tastes good and is fantastic to add to juice or smoothies. I’ve now discontinued my other brand of green powder because I think this one is the Rolls Royce of organic fermented green ingredients

  28. Matthew Caufield

    Udo’s green is the best green powder on the market as far as I can tell! I have been using it for years and find it easy to take and I notice real benefits.

  29. C. Grimm

    Essential ingredient to my daily smoothie.

  30. Mrs. Caroline Clarke

    Surprisingly yummy in overnight soaked oats, cinnamon, milled chia and flaxseed, raisins, seeds and milk or milk substitute/coconut water and yogurticaria! Just add 2 scoops and make enough for 2 days at a time. Leave in fridge overnight and add chopped banana and soya milk to taste in morning.

Add a review

Have more questions?