Why make staying healthy complicated when you can get by with a little help from your friends at Udo’s Choice! Our newly formulated Udo’s Green Blend is king of all kinds of nourishing plant-based goodies: grasses and fermented grasses (barley, oat, wheat, and alfalfa), chlorella, dulse, spirulina, broccoli, alfalfa herb, kale, ginger, licorice root, cinnamon bark, and seed cake (from flax, sunflower, and sesame) for added protein, prebiotic fiber, and minerals. It’s also a great source of vitamin C. All hail the super greens smoothies!

Banana-Matcha Smoothie

Makes about 2 cups or 16 fl. oz. (1-2 servings), blend until smooth
1 medium ripe banana, chopped in pieces
2 tablespoons Udo’s Oil® 3·6·9 Blend
1 tablespoon Matcha (powdered green tea)
2 8oz. scoops (about 1 tablespoon) Udo’s Green Blend
10 whole cashews or almonds
4 ice cubes (optional)
1 cup water (or milk, oat milk, or other alternative milk for a creamier version)

50-Shades-of-Green-Smoothie

Makes about 2 cups or 16 fl. oz. (1-2 servings), blend until smooth
2 ripe kiwis (fresh or frozen), skins removed & roughly chopped
⅛ of an English cucumber (about 2 inches), roughly chopped
A handful of spinach
⅛ cup parsley (Italian or curly), roughly chopped
2 tablespoons Udo’s Oil® 3·6·9 Blend
2 8oz. scoops (about 1 tablespoon) Udo’s Green Blend
1 teaspoon fresh ginger root, minced or finely grated
½ a lime, juiced (optional)
½ cup of water

The Energizer

Makes about 2 cups or 16 fl. oz. (1-2 servings), blend until smooth
1 12 fl. oz. can of coconut water
½ a ripe banana, roughly chopped
1 tablespoon Udo’s Oil® 3·6·9 Blend
2 8oz. scoops (about 1 tablespoon) Udo’s Green Blend
2 ice cubes

*All original recipes by Usha Menard from the Udo’s Choice® Kitchen